https://www.healthcentral.com/tag/nutrition

Nutrition

The Latest

Ketogenic diet diagram and foods.

Why the Keto Diet and Acid Reflux May Not Mix

If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.

By Tracy Davenport, Ph.D.
Woman with headache in kitchen, food on counter.

29 Foods That Trigger Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

By Mark Canadic
Avocado and spinach smoothie.

10 Best Foods for Migraine

Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.

By Mark Canadic
cholesterol label

10 Top Questions About Lowering Your Cholesterol

Learn how to keep your cholesterol in check to help prevent high blood pressure, cardiovascular disease, diabetes, even the risk of stroke.

By Amanda McDonald
blood pressure heart

9 Superfoods for High Blood Pressure

Adding these heart-healthy bites to your diet could help you keep your BP in check.

By Holly Pevzner
Promo Image

Foods to Avoid With High Blood Pressure

When you have high blood pressure, knowing what to eat is important but knowing what to skip is even more crucial. Check out these foods to avoid if you have high BP.

By Holly Pevzner
Flask of olive oil and olives.

Could This Kitchen Staple Help You Live Longer?

Don’t believe the hype! This versatile ingredient is the real superstar of the Mediterranean diet.

By Lara DeSanto
Fresh eggs.

Is This Food Group Making You Flare?

Methionine, an amino acid found in meat and eggs, fuels your energy levels and—unfortunately—the progression of your chronic condition too, finds new research.

By Lara DeSanto
eating with friends

11 Tips for Eating Out With High Cholesterol

Restaurant menus are tricky when you’re watching your cholesterol. Use these strategies so you can have your (whole-wheat, fruit-topped) cake and eat it, too.

By Jordan Smith
Food Swaps for COPD

Healthy Eating Tips for COPD

When simply breathing is difficult, meals can quickly become an afterthought. But having a healthy diet is critical for lung function. We've got a few simple strategies that can help you eat better and feel better, too.

By Colleen Travers