Seed oils like sunflower, canola, rapeseed, safflower, flaxseed, and sesame oil are the best choice for lowering LDL cholesterol levels, according to a study.
A diet high in fried and processed foods and sugar-sweetened beverages is a major risk factor for higher rates of high blood pressure in black Americans.
Don’t let your bipolar disorder run the show. Here are nine essential strategies that will allow you to live your full life despite your mood disorder.
If you’re over the age of 40, your natural melatonin has slowed production. So why not turn to a melatonin supplement as a replacement? Well, for starters, there’s little evidence that shows its worth as a sleep aid.