Nutrition

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8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

By Carmen Roberts, M.S., R.D., L.D.N.

5 Fabulous Fiber-Rich Fall Foods

Fiber helps lower cholesterol and blood sugar, and is key to good digestion. Yet most Americans get far from the recomended daily amount.

By PJ Hamel

Yes, You Can Ease Food Cravings: Here's How

Whether you desire salty snacks, savory foods, or sweet treats, cravings can wreak havoc on your healthy eating plan. There're several reasons why this is true.

By Diane Domina

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

By Martin Reed

What's for Dinner? Spaghetti Squash Pesto Bake

This soul-warming casserole is just what you need on a cold night. Bonus: It replaces regular spaghetti, which may trigger inflammation, with antioxident-rich spaghetti squash, so it's RA-friendly!

By Emil DeAndreis

How the Mediterranean Diet Lowers Heart Disease Risk

Women who follow a Mediterranean- diet high in plant foods and olive oil and low in meats and processed foods have a 25 percent lower risk of cardiovascular disease than women who eat a typical American diet.

By Diane Domina

Meal Prep in a Snap With RA

Smart meal prep can make a hectic week of cooking easier, but what if you have RA? These tips will take stress — and joint pain — off the menu.

By Marianna Paulson, B.Ed., B.P.E.-O.R.

Living With RA? These Food Swaps Might Make You Feel Better

Ever fell like your RA symptoms get worse after eating certain foods? You might be right. Some of the things we eat can make inflammation worse, while others don't. Find out which foods to try and which foods might be worth nixing from your diet.

By Carmen Roberts, M.S., R.D., L.D.N.

Study Aims to Identify Diet to Help Manage Crohn's Disease

There's no specific "Crohn's-friendly diet," but this new study is looking to change that. Here's what you should know.

By Lara DeSanto

RA Recipe Rescue

Hunting for RA-friendly fare? These healthy-but-tasty recipes just might be your new go-tos.

By Carmen Roberts, M.S., R.D., L.D.N.