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Nutrition

The Latest

Flask of olive oil and olives.

Could This Kitchen Staple Help You Live Longer?

Don’t believe the hype! This versatile ingredient is the real superstar of the Mediterranean diet.

Fresh eggs.

Is This Food Group Making You Flare?

Methionine, an amino acid found in meat and eggs, fuels your energy levels and—unfortunately—the progression of your chronic condition too, finds new research.

eating with friends

11 Tips for Eating Out With High Cholesterol

Restaurant menus are tricky when you’re watching your cholesterol. Use these strategies so you can have your (whole-wheat, fruit-topped) cake and eat it, too.

cholesterol label

10 Top Questions About Lowering Your Cholesterol

Learn how to keep your cholesterol in check to help prevent high blood pressure, cardiovascular disease, diabetes, even the risk of stroke.

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Foods to Avoid With High Blood Pressure

When you have high blood pressure, knowing what to eat is important but knowing what to skip is even more crucial. Check out these foods to avoid if you have high BP.

blood pressure heart

9 Superfoods for High Blood Pressure

Adding these heart-healthy bites to your diet could help you keep your BP in check.

Food Swaps for COPD

Healthy Eating Tips for COPD

When simply breathing is difficult, meals can quickly become an afterthought. But having a healthy diet is critical for lung function. We've got a few simple strategies that can help you eat better and feel better, too.

two women eating dinner together

The Best (and Worst) Foods for Fighting RA

What you eat can improve rheumatoid arthritis symptoms...or make them act up. Learn how to tweak your diet to feel better today.

UC Diet infographic

What to Eat to Beat Ulcerative Colitis

Research suggests the removal of certain foods from your daily diet and the the addition of beneficial ones, can play a big role in helping combat UC symptoms.

hand reaching for fruits in basket

What to Eat (and Avoid) When You’re on Dialysis

The right nutrition is crucial when you’re fighting kidney failure. These smart choices can help you come out on top.