While biotin is hailed as the supplement for healthy nails and hair, it can also help with those who have diabetes and multiple sclerosis. However, it can also interfere with medications for those with hypothyroidism. Here’s what you need to know.
Get to know the foods and practices that will work for you and not against you during your cancer treatment and beyond.
Intermittent fasting may help manage type 2 diabetes through better glycemic control. Learn more about the pros and cons of fasting diets and the evidence behind them.
A 2018 study suggests that not only what you eat, but how much you eat and when may have significant effects on weight loss and blood glucose control.
Mandy shares her UC diet journey, including the diets and nutrition plans that have (and haven’t) worked for her.
Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.
Statins can help prevent and treat heart disease by lowering cholesterol, but they are much more effective when combined with a healthy diet and lifestyle.
Find out what should be on your plate to lower your uric acid levels and prevent painful kidney stones and gout.
If you feel like your metabolism is slower, even after thyroid treatment, you are very likely right. Here’s how you can boost and increase a slow metabolism.
Why we must have iron, but not too much, and how we can get it.