Nutrition

Biotin: What Is It, and How Much Is Optimal?

While biotin is hailed as the supplement for healthy nails and hair, it can also help with those who have diabetes and multiple sclerosis. However, it can also interfere with medications for those with hypothyroidism. Here’s what you need to know.
Amy Hendel

Are Processed Foods Killing Us?

Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.
Amy Hendel