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Nutrition

The Latest

Ketogenic diet diagram and foods.

Why the Keto Diet and Acid Reflux May Not Mix

If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.

By Tracy Davenport, Ph.D.
Woman with headache in kitchen, food on counter.

29 Foods That Trigger Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

By Mark Canadic
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How to Make Food Swaps on a Diabetes Diet

Question: What is the best method for calculating diabetic exchanges of mixed foods such as chicken pot pie or vegetable beef soup? Could you please share the steps to this process? Thanks Heather: This can be quite challenging. In fact, many diabete...

By Heather Reese
person sitting on yoga mat next to hand weights holding protein shake

Nutritional Supplements that Help--and Hurt--Your Health

Consuming nutritional supplements can be great if you aren’t getting enough calories, protein, vitamins, etc. — but too much can also put a person at risk for malnutrition.

By Ask HealthCentral
Fresh cherries and cherry juice.

Home Remedies for RA: Tart Cherries and Cherry Juice

Can you reduce rheumatoid arthritis pain and inflammation by eating tart cherries or drinking tart cherry juice? The evidence says yes!

By Lene Andersen, MSW
Woman on gluten free diet refuses bread.

Hashimoto's, Thyroid, and Celiac Disease: Is There a Link?

Having a sensitivity to gluten, whether Celiac or not, can increase your chance of developing thyroid disease.

By Mary Shomon
Diane Wolff in the kitchen.

Tips for Eating Well with Swallowing Impairment

Problems with swallowing? Pureed food can still taste good and look appetizing.

By Carol Bradley Bursack
Avocado and spinach smoothie.

10 Best Foods for Migraine

Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.

By Mark Canadic
cholesterol label

10 Top Questions About Lowering Your Cholesterol

Learn how to keep your cholesterol in check to help prevent high blood pressure, cardiovascular disease, diabetes, even the risk of stroke.

By Amanda McDonald
blood pressure heart

9 Superfoods for High Blood Pressure

Adding these heart-healthy bites to your diet could help you keep your BP in check.

By Holly Pevzner