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Nutrition

The Latest

three Strawberry Mango Peach Smoothies with hand

The Best Smoothies for Psoriatic Arthritis

If you live with psoriatic arthritis, you should try these delicious smoothie recipes made with anti-inflammatory ingredients to help you feel your best.

Cut avocados on a plate.

An Avocado a Day Keeps the Doctor Away

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.

diabetes snack infographic

Super Snacks for Hypoglycemia

Need a quick blood-sugar boost? Stock up on these snacks and stash them everywhere!

dairy cows on farm

Should You Lay Off the Cheese and Yogurt — Or Load Up?

Conflicting research says that for some inflammatory conditions, dairy is harmful, while for others, it’s actually helpful. Find out if your condition is one that should be loading up on cheese, or ridding dairy altogether.

Seniors talking in the kitchen while fasting.

Can Intermittent Fasting Help Your Diabetes?

If you have prediabetes or type 2 diabetes, intermittent fasting could potentially improve, or even reverse, your condition.

man's hands cutting up tomatoes

What You Eat Could Be The Difference Between Your Bladder Cancer Returning, or Not

While there is no evidence that a particular diet can reduce your risk, results from multiple studies show a link between bladder cancer and what we eat. So it wouldn’t hurt to stock up on yogurt, green tea, and oranges — and also, they’re delicious, so why wouldn’t you want to?

woman eating sherbet while sitting on pink seat

Eat to Beat Breast Cancer

A healthy diet can go a long way in lowering your risk of breast cancer. We've got the latest nutrition advice anyone can follow (even you!).

woman reaching for apple at farmer's market

Healthy Snacking Tips For Type 2 Diabetes

When you have type 2 diabetes, healthy snacking can help you manage your blood sugar. Learn these secrets for snacking healthy, even on the go.

bunches of bananas in turquoise stand

Top Heart-Healthy Potassium-Rich Foods

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

homemade baked french fries with whole potatoes and salad in background

Potato Strong: Low-Fat, Vegan Diet for High Cholesterol

Will Kriski tells his story about tackling high cholesterol by developing a low-fat, whole-foods, plant-based diet that emphasizes starchy vegetables.