A review of 19 studies reported a decreased risk of Crohn’s disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.
Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.
When (and if) you eat certain meals throughout the day could have serious implications for your cardiovascular health, according to new research.
Heart failure is a serious condition that affects millions of adults in the U.S., but this new study gives us one clear-cut way to lower our risk.
Popular beefless burgers like the Impossible Burger and Beyond Burger can be found across the country. Here’s how they compare with real meat when it comes to your health.
Improving your diet may be one of the most powerful steps you can take to protect yourself against cancer.
How to kick processed foods out of your life—and save your heart too.
... For your arteries, that is. We dig into new research to see what it means for the rest of your body.
It is possible to overdo healthy eating. A new study pinpoints risk factors for the eating disorder orthorexia.
A new research review found that this food group can help lower the risk for a host of chronic diseases, including diabetes, cancer, and more. Find out why you might want to add a little more moo to your life.