Pain Posture

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Should You Exercise If You Have Chronic Pain?

Current science says that instead of resting, we should be moving to treat our chronic pain.

By Stephanie Stephens

Using Kinesiology to Manage Chronic Pain

What if we told you that analyzing and adjusting your simple movements — such as getting out of a chair — can help to treat your chronic pain?

By Celeste Cooper, RN

How to Reduce Cancer-Related Sleep Troubles

More than half of cancer patients experience insomnia. Here are ways to fight sleep disturbances.

By Martin Reed

Products You Can Buy Today to Improve Your Sleep Tonight

It’s easy to feel overwhelmed when looking for a new mattress or bedding. Here are some tips to help you choose.

By Martin Reed