Physical

Hydration on the Move

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.
Amy Hendel

6 Yoga Types Explained (INFOGRAPHIC)

Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it’s never too late to try a downward dog or even some chanting. Here’s a look at some of the more comm...
Amanda Page