Physical

Hydration on the Move

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.
Amy Hendel

6 Yoga Types Explained (INFOGRAPHIC)

Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it’s never too late to try a downward dog or even some chanting. Here’s a look at some of the more comm...
Amanda Page

Test Your Fitness IQ

The knowledge and you have about exercise can determine your fitness success. Take our quiz to find out what you know.
Chris Regal