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Physical

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woman doing yoga on rooftop in city

4 Do's and 4 Don'ts of Exercising With Psoriatic Arthritis

Movement can help ease psoriatic arthritis symptoms—if you follow these guidelines.

A woman stretches in her kitchen while looking at her laptop.

Thrifty Home Fitness Tips for RA

Staying fit with rheumatoid arthritis doesn't require expensive classes or gym memberships. Try these easy, budget-friendly ways to stay fit from home.

exerciser drinking water

Hydration on the Move

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.

6 Yoga Types Explained (INFOGRAPHIC) - Diet & Exercise

6 Yoga Types Explained (INFOGRAPHIC)

Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it’s never too late to try a downward dog or even some chanting. Here’s a look at some of the more comm...

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Test Your Fitness IQ

The knowledge and you have about exercise can determine your fitness success. Take our quiz to find out what you know.