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Physical Therapy

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The Best Hand Exercises for Rheumatoid Arthritis

Stiffness in your fingers and wrists is a hallmark of RA, but these pro-approved, do-anywhere moves can help manage your symptoms.

4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

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Choosing Mobility Aids for Multiple Sclerosis

Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.

A woman works with a physical therapist for chronic pain.

Choose Physical Therapy for Chronic Pain

For people with chronic pain, physical therapy is safer alternative to opioids — and it can be just effective. Find out why in this Q&A.

Woman receiving deep tissue bodywork for chronic pain.

Deep Tissue Bodywork For Chronic Pain

These deep tissue bodywork techniques can get to the core of your chronic pain.

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Relax with Muscle Therapy

When people think about muscles, they think about strength. However, muscles have two jobs: to contract and to relax. Muscle contraction causes the muscle fibers to shorten in length, pulling the attached bones with it. This muscle action is the base...