Stiffness in your fingers and wrists is a hallmark of RA, but these pro-approved, do-anywhere moves can help manage your symptoms.
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.
For people with chronic pain, physical therapy is safer alternative to opioids — and it can be just effective. Find out why in this Q&A.
These deep tissue bodywork techniques can get to the core of your chronic pain.
When people think about muscles, they think about strength. However, muscles have two jobs: to contract and to relax. Muscle contraction causes the muscle fibers to shorten in length, pulling the attached bones with it. This muscle action is the base...