Prediabetes & Prevention

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Don't Take It Sitting Down: Sitting Harms Your Heart and Health

Sitting too much can cause poor blood circulation increase inflammation. Learn how an active lifestyle can prevent obesity, heart disease, and diabetes.

By Stephanie Stephens

Avoiding 'Step Reduction' and Diabetes Risks

Just two weeks of inactivity increases risks associated with diabetes. Learn how to avoid step reduction and increase your daily activities.

By Amy Hendel, P.A.

Low Carb Diets and Gender Differences

Low carb diets have become increasingly popular for promoting weight loss and heart health. Learn how gender might affect the outcomes.

By Amy Hendel, P.A.

Why Everyone's Talking About Tailored Diets

Our digestive systems aren’t created equal. But switching to a tailored diet can help boost your health.

By Dorian Martin

To Lower Risk of Diabetes Commit to Diet and Exercise

If you need a strong motivator to get you to realize that preventing type 2 diabetes is hugely possible and within your grasp, despite being at high risk, then the latest study is a true cheerleader. The 15-year study, which looked at preventing diab...

By Amy Hendel, P.A.