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Prediabetes & Prevention

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Active couple walking outside with their dog.

Don't Take It Sitting Down: Sitting Harms Your Heart and Health

Sitting too much can cause poor blood circulation increase inflammation. Learn how an active lifestyle can prevent obesity, heart disease, and diabetes.

Seniors walking in a park.

Diabetes Risks Rise With Inactivity

Just two weeks of inactivity increases the risks associated with diabetes. Learn how to avoid step reduction and increase your daily activities.

Mature couple eating dinner together.

Low-Carb Diets Different for Men and Women

Low-carb diets have become increasingly popular for promoting weight loss and heart health, but your gender might affect the outcome.

Friends eating out at a restaurant.

Why Everyone's Talking About Tailored Diets

Our digestive systems aren’t created equal. But switching to a tailored diet can help boost your health.

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To Lower Risk of Diabetes Commit to Diet and Exercise

If you need a strong motivator to get you to realize that preventing type 2 diabetes is hugely possible and within your grasp, despite being at high risk, then the latest study is a true cheerleader. The 15-year study, which looked at preventing diab...

Woman checking her glucose levels.

Is 108 A High Fasting Glucose Level?

My fasting glucose is always between 100-108. I thought anything under 110 was fine, but I just wanted to make sure?