Sitting too much can cause poor blood circulation increase inflammation. Learn how an active lifestyle can prevent obesity, heart disease, and diabetes.
Just two weeks of inactivity increases the risks associated with diabetes. Learn how to avoid step reduction and increase your daily activities.
Low-carb diets have become increasingly popular for promoting weight loss and heart health, but your gender might affect the outcome.
Our digestive systems aren’t created equal. But switching to a tailored diet can help boost your health.
If you need a strong motivator to get you to realize that preventing type 2 diabetes is hugely possible and within your grasp, despite being at high risk, then the latest study is a true cheerleader. The 15-year study, which looked at preventing diab...
My fasting glucose is always between 100-108. I thought anything under 110 was fine, but I just wanted to make sure?