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Prediabetes & Prevention

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Mature couple eating dinner together.

Low-Carb Diets Different for Men and Women

Low-carb diets have become increasingly popular for promoting weight loss and heart health, but your gender might affect the outcome.

Friends eating out at a restaurant.

Why Everyone's Talking About Tailored Diets

Our digestive systems aren’t created equal. But switching to a tailored diet can help boost your health.

Woman checking her glucose levels.

Is 108 A High Fasting Glucose Level?

My fasting glucose is always between 100-108. I thought anything under 110 was fine, but I just wanted to make sure?