Prevention

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Protect Your Skin with the Mediterranean Diet

The Mediterranean diet—rich in antioxidants and omega-3 fatty acids—can help lower your risk of developing skin cancer.

By Eileen Bailey

New Treatments and Diagnostics for Melanoma

Melanoma is the deadliest form of skin cancer. In the past melanoma outsmarted us, but now, with new treatments and tests, we’re starting to outsmart melanoma.

By Eileen Bailey

9 Tips to Prevent Mania

Mania can feel euphoric, but the crash afterward is devastating. So how do you prevent it from happening? Here are some ways to protect yourself from mania.

By Therese Borchard

Are You at Risk for Burnout? Recharge This Summer

Unplug. Take breaks. Stay in the moment. These and other tips by Isaiah Pickens, Ph.D. will help you to recharge your mental health and productivity this summer.

By Isaiah B. Pickens, Ph.D.

Top Heart-Healthy Vitamin D Rich Foods

Low vitamin D levels may contribute to risk factors for heart disease. Learn how to get the recommended amount of vitamin D from these heart-healthy foods.

By Lisa Nelson, RD, LN

Top Heart-Healthy High Fiber Foods

Fiber is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more fiber to your meals.

By Lisa Nelson, RD, LN

How to Navigate Oral Sex With HSV-1 and HSV-2

If someone with a cold sore performs oral sex on a partner, can the partner get genital herpes? Get the answer this and other oral herpes questions here.

By Emily Depasse

Genital Herpes: Symptoms, Treatment, and Prevention

Herpes is one of the most common sexually transmitted infections (STIs), but it can be managed. Here’s what you need to know.

By Robin Elise Weiss, Ph.D.

How to Catch Some Z's When Living With Gout

Studies show that people with gout have more flares in the nighttime than during the day — making it nearly impossible to sleep. So how do you push through the flare to get some Z’s?

By Martin Reed

No More Cold and Clammy Night Sweats

Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.

By Martin Reed