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Prevention

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Avocado and spinach smoothie.

10 Best Foods for Migraine

Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.

By Mark Canadic
Woman with stomach pain sitting on the floor at home.

Do You Know Your Risk Factors for Ulcerative Colitis?

While we don’t know exactly what causes UC, we do know some of the main risk factors for developing it — and knowing your risk factors can help you take control of your health and your future.

By Jennifer Mitchell Wilson
typography reading ABCDEFGH

The ABCs of Hepatitis

Did you know there are six types of hepatitis? We help you understand the different causes of liver inflammation so you can spot the signs and lower your risk.

By Colleen Travers
Flask of olive oil and olives.

Could This Kitchen Staple Help You Live Longer?

Don’t believe the hype! This versatile ingredient is the real superstar of the Mediterranean diet.

By Lara DeSanto
Woman with a cold outside.

Worst Flu Season Ever?

We hate to be the bearers of bad news, but this is shaping up to be another crazy-bad flu season. Check out these tips to stay healthy.

By Lara DeSanto
social distancing fix

What Social Distancing Really Means (and Why Everyone Needs to Do It)

From long coronavirus contagion periods (before and after symptoms) to the urgent need not to overwhelm our healthcare system, these are the reasons you need to embrace social distancing right now.

By Mary Shomon
Woman getting a mammogram to screen for breast cancer

When Was Your Last Cancer Screening?

Consider this your official reminder to schedule a cancer screening today.

By Lara DeSanto
hand reaching out

How to Spot Psoriatic Arthritis Right Away

Early detection of PsA can prevent permanent joint damage. Watch for these signs.

By Tracy Middleton
senior woman using weights

10 Ways to Prevent a Heart Attack

Adopt these 10 heart-smart tips now to lower your risk for having a heart attack in the future.

By Matt McMillen
stressed woman with hand in her hair

Sad? Stressed? How to Deal with the Emotional Toll of UC

10 stay-strong strategies for coping with the (often overlooked) emotional toll of having ulcerative colitis.

By Laurel Leicht