Prevention

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These Eating Habits Could Endanger Your Heart

When (and if) you eat certain meals throughout the day could have serious implications for your cardiovascular health, according to new research.

By Lara DeSanto

Meghan Markle's Pregnancy Has Life-Saving Lessons for Women With Chronic Illness

Pregnant with a chronic disease? Not advocating for your health care can have devastating consequences — and your doc can often make the situation worse.

By Erin L. Boyle

10 Things Oncologists Wish You Knew About Breast Cancer

Check out these 10 practical steps and oncologist insights to put most of your fears about dying from breast cancer to rest.

By Christa Sgobba

Do You Believe These Sleep Myths? It Could Be Harming Your Health

Widespread assumptions about Zzzs could be seriously endangering your health, due to conditions like sleep apnea. Thankfully, a new study is busting common myths.

By Lara DeSanto

An Extra Routine Ultrasound Scan Could Prevent This Common Birth Complication

Most moms-to-be only get two ultrasounds during pregnancy — but new research could change that, benefiting moms and babies alike.

By Lara DeSanto

Bad News: Your Docs May Not Be Washing Their Hands Correctly

Hand hygiene is key, especially in hospitals where health care-related infections can be fatal. Yet new research finds that health care workers may not be doing everything they can to protect us.

By Lara DeSanto

Want to Reduce Your Alzheimer’s Risk? Here’s How

The prospect of losing your memory is terrifying — but a new study out of the University of Alberta gives us concrete steps to take that can help us stay healthy.

By Lara DeSanto

Demand for IUDs Is Up — Here's Why

President Trump recently ramped up his promise to get rid of the Affordable Care Act, sometimes called Obamacare. Here’s how women are reacting, according to a new study.

By Lara DeSanto

Want to Try HIIT Workouts? Read This First

HIIT workouts are tempting due to their reputation for being a quick way to see big gains — but before you start, it’s important to understand injury risk.

By Lara DeSanto

Turns Out, Moderate Drinking Doesn’t Actually Lower Your Stroke Risk

This long-held belief is now firmly in “health myth” territory, thanks to a large new study on alcohol consumption and stroke rates.

By Lara DeSanto