Prevention

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To Live Longer, Change Your Eating Habits

If longevity is on your mind as you get older, research shows that changing your diet is the best way to add years onto your life.

By Amy Hendel, P.A.

Eat Smart For Colon Cancer Treatment Recovery

Colon cancer and treatment side effects make it hard to take in essential nutrients. Here are some ways to nourish your body and help prevent cancer recurrence.

By Sheila M. Eldred

Melanoma: Eat These Foods to Help Prevent Recurrence

Much of cancer is out of your control, but eating right can help improve your chances of a healthy survivorship. Try these tips from dietitian Carmen Roberts.

By Carmen Roberts, M.S., R.D., L.D.N.

Understanding Hashimoto's and Your Gut

Hashimoto’s thyroiditis can cause big problems for your gut microbiome. Follow these 5 tips for take control of your gut health.

By Mary Shomon

Ulcerative Colitis and Smoking: 10 Things You Need to Know

While some research shows that smoking has a positive effect on UC, the story is not that straightforward. Here’s what you need to know about the risks.

By Tracy Davenport, Ph.D.

Alzheimer's Disease: A Brain Cell That May Make You Susceptible

Researchers found that the excitatory neurons, or brain cells that are more likely to trigger an action, are more susceptible to a build-up of an abnormal tau protein that is believed to be linked to Alzheimer's.

By Lara DeSanto

The Ins and Outs of Skin Cancer Screenings: Insurance, Exams, and More

Straightforward advice on how to make the skin cancer screening process go smoothly.

By Eileen Bailey

8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

By Carmen Roberts, M.S., R.D., L.D.N.

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

By Martin Reed

10 Ingredients to Avoid With Eczema

Be vigilant about everyday items that might trigger eczema flares. Here are 10 must-avoid ingredients for healthier, less-irritated skin.

By Kristina Brooks