Prevention

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Eat, Wait, Sleep: Sound Advice for Optimal Blood Sugar?

The recommended practice of waiting two hours after eating before going to bed doesn’t have a significant effect on blood sugar levels, say researchers.

By Diane Domina

What You Need to Know Before Getting Vaccinated

When you have RA, you have approximately double the risk of infection compared to the general population because of your suppressed immune system. But before you get vaccinated to protect yourself, this is what you need to know.

By Lene Andersen, MSW

9 Essential Coping Strategies for Bipolar Disorder

Don’t let your bipolar disorder run the show. Here are nine essential strategies that will allow you to live your full life despite your mood disorder.

By Therese Borchard

To Live Longer, Change Your Eating Habits

If longevity is on your mind as you get older, research shows that changing your diet is the best way to add years onto your life.

By Amy Hendel, P.A.

Eat Smart For Colon Cancer Treatment Recovery

Colon cancer and treatment side effects make it hard to take in essential nutrients. Here are some ways to nourish your body and help prevent cancer recurrence.

By Sheila M. Eldred

Understanding Hashimoto's and Your Gut

Hashimoto’s thyroiditis can cause big problems for your gut microbiome. Follow these 5 tips for take control of your gut health.

By Mary Shomon

Ulcerative Colitis and Smoking: 10 Things You Need to Know

While some research shows that smoking has a positive effect on UC, the story is not that straightforward. Here’s what you need to know about the risks.

By Tracy Davenport, Ph.D.

Alzheimer's Disease: A Brain Cell That May Make You Susceptible

Researchers found that the excitatory neurons, or brain cells that are more likely to trigger an action, are more susceptible to a build-up of an abnormal tau protein that is believed to be linked to Alzheimer's.

By Lara DeSanto

The Ins and Outs of Skin Cancer Screenings: Insurance, Exams, and More

Straightforward advice on how to make the skin cancer screening process go smoothly.

By Eileen Bailey

8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

By Carmen Roberts, M.S., R.D., L.D.N.