Prevention

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Top Heart-Healthy Magnesium-Rich Foods

Magnesium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more magnesium to your meals.

By Lisa Nelson, RD, LN

Mindfulness and Anxiety: What Research Tells Us

There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.

By Rachel Zohn

Top Heart-Healthy Potassium-Rich Foods

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

By Lisa Nelson, RD, LN

Which STI Tests Do You Need?

You may want to get tested for everything, but most of the time, that's not necessary. Here's what you should be tested for and when.

By Eileen Bailey

How to Prevent and Treat UTIs

Urinary tract infections can be extremely painful. Here’s what you need to know to stop them in their tracks.

By Robin Elise Weiss, Ph.D.

The Exercise Equipment and Workouts You Need to Do to Prevent Falls

As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.

By Nancy Monson

What Are Bedsores and How Can They Be Prevented?

Bedsores can be much more serious than they seem — in fact, complications from bedsores can lead to death. Learn from a board certified nurse on what causes these sores and how to prevent them.

By The Candid Caregiver

3 Reasons Why You Need to Treat Your Psoriasis

It’s not about being rid of flaky psoriasis patches. Treating psoriasis is about averting significant health risks, including joint damage and heart disease.

By Alisha Bridges

Stress and Psoriasis: Why Play Is Important

Go back to the sandbox of your youth and figure out how to play again. It can help you manage your psoriasis and general health.

By Tracy Davenport, Ph.D.

Five Types of MS Stress and How to Reduce Them

When it comes to MS stress, there are many colors and variations, including physical, emotional, social, economic, and cognitive. Identifying each type will help you be able to reduce their impact.

By Lisa Emrich