Recipe/Cooking

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Healthy raspberry, oatmeal parfait.

Simple Swaps to Healthy Up Your Diet

How to kick processed foods out of your life—and save your heart too.

Roasting Pumpkins in the Oven

Cooking Doesn't Have to Be a Pain!

Psoriatic arthritis stealing your kitchen joy? We've got tips guaranteed to make meal prep a whole lot easier.

Homemade chicken vesuvio.

Recipes for Your Best Chronic Dinner Party With MS

Hosting – and cooking – a dinner party can be nerve-racking. Now add the complications of MS, and it’s even tougher. But you can do it, and here’s how.

Friends drinking smoothies.

10 Smoothies to Reduce Your Crohn's Disease Risk

A review of 19 studies reported a decreased risk of Crohn’s disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.

NIghtshade vegetables including tomatoes, peppers, and eggplant.

The Truth About Nightshade Veggies

Tom Brady says to “hold the nightshades,” but should you?

Thyroid Patients: Is the Paleo Diet for You?

If you’re struggling to lose weight as a thyroid patient, the Paleo diet can help reduce inflammatory symptoms.

Which Foods Are Good for Thyroid Patients?

Explore foods good for people with thyroid conditions like hypothyroidism and hyperthyroidism.

Roasted pumpkin seeds.

Are Pumpkin Seeds Healthy?

Before you start chowing down on pumpkin seeds this season, learn all about the pros — and cons — of adding them to your diet.

13 Healthy Food and Cooking Gifts

It’s very easy this time of year to forget about the concept of healthy eating. But here’s a baker’s dozen of great gifts geared to the family member or friend who loves to cook and wants to stay in good health.

Scoops of banana bliss ice cream.

Pleasure Without Guilt: Banana Bliss Soft-Serve

Even if you're following non-dairy, vegan, gluten-free, nut-free, or no-added-sugar diets, you'll enjoy this smooth, creamy ice cream made with bananas.