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Top Heart-Healthy Vitamin D Rich Foods

Low vitamin D levels may contribute to risk factors for heart disease. Learn how to get the recommended amount of vitamin D from these heart-healthy foods.

By Lisa Nelson, RD, LN

Top Heart-Healthy High Fiber Foods

Fiber is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more fiber to your meals.

By Lisa Nelson, RD, LN

Meet Your New Favorite Side Dish: RA-Friendly Sweet Potatoes

This sweet potato recipe incorporates many ingredients known to help alleviate inflammation in people with RA, such as ginger, turmeric, and parsley. Oh, and it’s delicious, so it’s a win-win.

By Emil DeAndreis

Best Psoriasis-Friendly Breakfast Foods

You’re at an increased risk of developing heart disease, depression, and cancer when you have psoriasis, so eating a hearty breakfast should be number one on your list. Here are some delicious recipes to help you achieve a healthy diet.

By Sabrina Skiles

10 Best Blogs About Living with Type 2 Diabetes

These top blogs about Type 2 diabetes cover everything from food to advocacy. Read more from the experts who are living with and treating diabetes.

By Eileen Bailey

5 Easy Lunches to Make This Week for Psoriatic Arthritis

From a burrito bowl with yogurt lime dressing to Greek yogurt pancakes, here are five easy lunches for easy meal prep.

By Tracy Davenport, Ph.D.

Recipe for Weight Loss, Glucose Control Lies in Meal Size

A 2018 study suggests that not only what you eat, but how much you eat and when may have significant effects on weight loss and blood glucose control.

By Amy Hendel, P.A.

Allergy-Friendly Dark Chocolate Brownie Hearts

Try making these delicious dark chocolate brownie hearts that are gluten- and dairy-free.

By PJ Hamel

Dinner Tips for a Romantic Dinner at Home

Instead of going out and fighting the crowds on Valentine’s Day, treat your partner to a meal at home that is both romantic and reflux friendly.

By Tracy Davenport, Ph.D.

Gluten-Free Almond Sugar Cookies

Many of those eating gluten-free have been missing their sugar cookies; here’s a new take on this classic treat.

By PJ Hamel