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10 Smoothies to Reduce Your Crohn's Disease Risk

A review of 19 studies reported a decreased risk of Crohn’s disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.

By Tracy Davenport, Ph.D.

The Truth About Nightshade Veggies

Tom Brady says to “hold the nightshades,” but should you?

By Tracy Davenport, Ph.D.

Thyroid Patients: Is the Paleo Diet for You?

If you’re struggling to lose weight as a thyroid patient, the Paleo diet can help reduce inflammatory symptoms.

By Mary Shomon

Which Foods Are Good for Thyroid Patients?

Explore foods good for people with thyroid conditions like hypothyroidism and hyperthyroidism.

By Mary Shomon

Are Pumpkin Seeds Healthy?

Before you start chowing down on pumpkin seeds this season, learn all about the pros — and cons — of adding them to your diet.

By Tracy Davenport, Ph.D.

13 Healthy Food and Cooking Gifts

It’s very easy this time of year to forget about the concept of healthy eating. But here’s a baker’s dozen of great gifts geared to the family member or friend who loves to cook and wants to stay in good health.

By The HealthCentral Editorial Team

Pleasure Without Guilt: Banana Bliss Soft-Serve

Even if you're following non-dairy, vegan, gluten-free, nut-free, or no-added-sugar diets, you'll enjoy this smooth, creamy ice cream made with bananas.

By PJ Hamel

To Live Longer, Change Your Eating Habits

If longevity is on your mind as you get older, research shows that changing your diet is the best way to add years onto your life.

By Amy Hendel, P.A.

3 Healthy Recipes Every Woman Should Try

We all want to eat healthier — but who has the time? Enjoy these fast, easy, and delicious recipes.

By PJ Hamel

Eat Smart For Colon Cancer Treatment Recovery

Colon cancer and treatment side effects make it hard to take in essential nutrients. Here are some ways to nourish your body and help prevent cancer recurrence.

By Sheila M. Eldred