Running

Do You Suffer from Chondromalacia Patella?

If you have a dull ache in the front of your knee and you’re a runner, walker or stair-climber, you may be suffering from chondromalacia patella. Here’s how to get rid of that pain.
Jeffrey Heit, M.D.

The Unspoken Rules at the Gym

Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Stephanie Stephens

Overcoming Agoraphobia

Overcoming feared situations requires a systematic series of activities, time and patience.
Jerry Kennard