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Self Care

The Latest

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9 Ways to Not Let Eczema Define You

Don’t let eczema take control of your life. Follow these tips for living your best life despite your condition.

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Need Help With Lung Cancer?

From planned meal prep to cleaning and financial assistance, here are some of the resources that can help during your cancer treatment and beyond.

Young man meditating in bedroom

5 Meditation Tips for Beginners

These meditation tips will help you stick with your practice and cope with your rheumatoid arthritis symptoms, too.

Senior man at that dentist.

Head and Neck Cancer Survivors Share Tips for Oral Care

Cancer treatment can leave your mouth and teeth in disarray. We went straight to those who know best — head and neck cancer survivors — to find out what works and what doesn’t to deal with some common issues.

Taking a step back, self care on a nature hike.

Eczema: 10 Ways to Practice Self-Care

Managing eczema properly requires self-care. Where to start? Patient advocate Ashley Wall offers 10 great tips.

Woman washing her hair with shampoo in the shower

Psoriasis Shampoos for $10 or Less

These psoriasis products are easy on your scalp and your budget.

Elderly man in wheelchair and young woman, from behind

Caregiving Pain: What’s in a Name?

Having a person with dementia forget your name is among the most painful parts of the illness and caregiving. A veteran caregiver shares stories to help you feel less alone and tips for handling the hurt.

Adult daughter spending time with senior parents at home.

How to Stay Positive While Caregiving

When surrounded by illness and burdened by menial tasks, it can be easy for caregivers to slide into negative thinking. Here are some practical strategies to stay positive.

Sisters making dinner for their senior father.

How to Deal With Resentment of Family Members Who Don't Pitch In

How to breach the delicate issue of when siblings don't pitch in? Here are some practical pointers that help save your health and relationships.

Happy woman walking in the woods listening to music.

That RA Body is Rockin'

Having a positive body image with RA is tricky when you don't feel great about the way your joints look and feel. But it *is* possible to love your body. You just need to embrace a different view of what you see in the mirror.