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Self Care

The Latest

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10 Tips for Flying with Psoriatic Arthritis

Wondering how to stay comfortable and avoid PsA flare-ups when you're 30,000 feet in the air? These practical tips can help you stay comfortable and flare-free when you fly.

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10 Reasons You Shouldn’t Feel Guilty Putting Yourself First

Did you know self care is one of the best ways you can keep depression, inflammation, resentment, and other psoriatic disease complications at bay?

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All the MS Feels

You don't have to get through this alone: We've got expert advice on how to deal with the emotional mashup that can follow a multiple sclerosis diagnosis.

woman in meditative yoga pose

10 Relaxation Techniques for Psoriasis

Living with psoriasis? Reduce your stress with these helpful relaxation techniques.

duffel bag on the road

Eczema: Traveling Essentials for Sensitive Skin

If you have eczema and sensitive skin, peruse this list of 10 essentials to bring on vacation to avoid any discomfort while you’re away.

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Launched and Living with MS

First job. First apartment. First financial planner (yep, you need one!). There's a lot to look forward to in your 20s, and a lot you can do to make sure multiple sclerosis doesn't get in the way.

Woman on a beach

9 Self-Care Tips for Psoriatic Arthritis

Make self-care for psoriatic arthritis your first priority with these nine practical tips for staying prepared and reducing stress.

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Your Holistic Diabetes Comfort Kit

These natural remedies can complement your care and be the wellness boost you need for mind, body and soul.

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Dimensions of Wellness for Schizophrenia

Wellness for schizophrenia includes physical, spiritual and emotional health. Find out how you can achieve holistic health while living with schizophrenia.

doctor giving flu shot

Psoriasis and Flu: Some Helpful Tips

Flu can increase the risk of flares, but some simple steps can help you keep psoriasis in check.