Self Care

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Top Resources for Help with Anxiety

Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.

By Eileen Bailey

9 Tips to Help Sleep With Bipolar

Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.

By Julie A. Fast

9 Ways to Prepare for a Psoriatic Arthritis Flare-Up

It’s more difficult to manage a psoriatic arthritis flare-up after it’s happened. Be proactive and follow these steps to prepare beforehand.

By Tracy Davenport, Ph.D.

Top Heart-Healthy Potassium-Rich Foods

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

By Lisa Nelson, RD, LN

Practical Tips for Managing Chronic Hives

How do you manage a visible skin condition like chronic urticaria? Marisa Zeppieri-Caruana shares nine practical tips for living successfully with hives.

By Marisa Zeppieri-Caruana

What I Wish Every Migraine Patient Knew

Jaime, who lives with migraines, pens a heartwarming letter to fellow migraine patients, reminding them of their strength and determination.

By Jaime Sanders

What Picture-Perfect Selfies May Be Doing to Our Self-Esteem

Apps like Instagram, Snapchat, and Facetune give editing features once available only to celebrities to the common man (or woman), changing beauty standards.

By Diane Domina

What It’s Like to Grow Up As A Caregiver

When a parent falls ill in your youth, you tend to adapt to the caregiver role much earlier in life — but that doesn’t make the road of caregiving ahead any easier. Dr. Barry Jacobs talks about his experience as caregiver from teens to today.

By The Candid Caregiver

Caregiver Burnout Is Real, And Brutal

Many Americans are caring for several people at a time — sometimes both of their aging and ailing parents, children, and even spouses with chronic conditions. How do you do it all without completely burning out?

By The Candid Caregiver

Bladder Cancer Caregiving Is a Partnership

Caregiving for a loved one with bladder cancer can strengthen your connection to each other, adding a new dimension to your relationship.

By Carol Bradley Bursack