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Self Care

The Latest

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The Hair Dye and Breast Cancer Study That Everyone Is Talking About

Before you pick up the phone to cancel (or schedule) your upcoming hair appointment, read this.

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11 Best Tips for Healthy Breasts

Boobs: They come in all shapes, sizes, colors, and variations. But this universal wisdom will keep anyone’s feeling good—and help lower your risk of breast cancer.

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9 Ways to Manage Stress After a Natural Disaster

Up to 40 percent of those who survive hurricanes, tornadoes, earthquakes, and floods develop PTSD. Learn practical ways to manage your stress when nature’s wrath comes.

woman scratching neck

9 Simple Tips for Managing Your Chronic Hives

The visibile itchy rash of chronic hives can lead to frustration and anxiety. Here are 9 ways to control flare-ups through a mix of medicine and self-care.

Businessman typing on a laptop

Exactly How to Make it Through the Work Day When You Have RA

How can you deliver in your job when you’re dealing with the aches and pains of rheumatoid arthritis? Secrets for success (and comfort) right here.

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9 Ways to Keep Costs Down for Psoriasis

Psoriasis treatment is expensive – costing the average person $8000 a year. Casey Nilsson offers some creative ideas for cost savings, from coupons to patient assistance.

holistic diabetes infographic

Your Holistic Diabetes Comfort Kit

These natural remedies can complement your care and be the wellness boost you need for mind, body and soul.

Woman practicing restorative yoga in a beautiful studio

21 Ways to Prevent Chronic Hives Flare-Ups

Wondering how you can have fewer chronic hives flare-ups? Try these 21 tips to find the medications, natural remedies, and lifestyle changes that work for you.

woman chopping chives, preparing meal of salmon and vegetables on cutting board

What's the Best Diet for People With MS?

The short answer: a healthy one! We've got doctor-approved advice can improve your overall health and your quality of life, too.

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Hey, Parents of Kids With ADHD: Your Break Awaits!

'Me time' is actually possible, even when you're managing a full schedule of appointments, therapies, and the occasional meltdown. Here's how.