Self Care

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Save Money on Your Psoriasis Treatment

Psoriasis treatment is expensive – costing the average person $8000 a year. Casey Nilsson offers some creative ideas for cost savings, from coupons to patient assistance.

By Casey Nilsson

5 Ways to Cope With Migraines When You’re Sick

Migraine is bad enough. How to manage the flu or a cold on top of it? From essential oils and herbal teas to detox baths, here’s some practical advice from a woman who gets it.

By Jaime Sanders

Depression: Why Taking Medication Isn’t a Cop Out

Rachel Star Withers presents a convincing case on why taking antidepressants is not a sign a weakness, but rather strength.

By Rachel Star Withers

Migraines and Exercise: The Benefits and Risks

Exercise is all good for migraines, right? Not exactly. Holistic health practitioner Mark Canadic provides the benefits and risks of exercise for migraine.

By Mark Canadic

9 Ways to Manage Fatigue With Psoriatic Arthritis

As many as 50 percent of psoriatic arthritis patients suffer from fatigue. Tracy Davenport, Ph.D. offers nine practical tips to keep fatigue at bay.

By Tracy Davenport, Ph.D.

Facing Depression and Anxiety With MS

Did you know depression is a symptom of MS? Lisa Emrich shares her experience living with both illnesses and offers insight for navigating through them.

By Lisa Emrich

9 Essential Coping Strategies for Bipolar Disorder

Don’t let your bipolar disorder run the show. Here are nine essential strategies that will allow you to live your full life despite your mood disorder.

By Therese Borchard

The Flu and MS: Tips to Protect Yourself

Don’t let the flu throw your MS into hyperdrive. Reduce your risk of illness and know how to fight off influenza this season with these tips.

By Lisa Emrich

7 Comfort Items That Can Help With Migraine or Any Chronic Illness

Who said security blankets were just for kids? Patient expert Jaime Sanders lists some of her favorite security items to help with migraine.

By Jaime Sanders

9 Ways to Manage Stress After a Natural Disaster

Up to 40 percent of victims of natural disasters develop PTSD. Learn practical ways to manage your stress when nature’s wrath comes, such as establishing a routine and self-care.

By Therese Borchard