Self Care

Staying Fit in the Summer Heat

Summer is a great time to work on your fitness with outdoor activities. Use these simple tips to help you stay hydrated and fit even in high temperatures.
Carmen Roberts, MS, RD, LDN

Insomnia Linked to Heart Events

Meta-analysis ties insomnia to dire health issues, including heart attack and stroke risk. Use the following tips to improve sleep quality and prevent insomnia.
Eli Hendel, M.D.