Self Care

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9 Mantras for Psoriatic Arthritis

Find inspiration for living daily with psoriatic arthritis by reading these mantras by patient expert Diane Talbert

By Diane Talbert

Psoriatic Disease Patient Advocate Lori-Ann Holbrook Up Close and Personal

Get to know psoriatic disease patient advocate Lori-Ann Holbrook and find out why she started her blog and how she practices self-care.

By Julie Cerrone Croner

Living With Chronic Myelogenous Leukemia

In living with chronic myelogenous leukemia, you never achieve remission and survivorship; on the other hand, you’re perpetually in survivorship.

By Michele Tschirhart

Small Trauma: How to Recognize and Deal With It

Trauma doesn’t always involve violence, death, or something big. Sometimes a stressful event is enough to trigger a depressive episode. Understand small trauma and how to get help.

By Mike Veny

9 Lessons Learned From Living With Psoriatic Arthritis

After living with psoriatic arthritis for 25 years, patient advocate Diane Talbert shares nine insightful lessons on managing her condition, from asking for help to finding the right doctor.

By Diane Talbert

Managing Psoriasis Naturally: An Interview With Patient Advocate John Redfern

Lowering stress, eating the right foods, and getting sunshine are just three ways patient advocate John Redfern keeps his psoriasis at bay. Here’s an interview with the creator of Smart Psoriasis Diet.

By Rachel Zohn

Sleeping Well With Psoriatic Arthritis

Joint pain and itchiness can disrupt healthy sleep. But some simple, proactive steps can help.

By Eileen Bailey

Tips to Speed Through Airport Security With MS

Some basic preparations can make any airport-security experience quick and (relatively) stress-free.

By Lisa Emrich

Psoriasis and Flu: Some Helpful Tips

Flu can increase the risk of flares, but some simple steps can help you keep psoriasis in check.

By Eileen Bailey

Managing Multiple Sclerosis in and Fall and Winter

Tips for handling MS in the cold months, from avoiding slips and falls to wearing proper clothing.

By Lisa Emrich