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Self Care

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Confident man standing out in front of his team.

10 Reasons You Shouldn’t Feel Guilty Putting Yourself First

Did you know self care is one of the best ways you can keep depression, inflammation, resentment, and other psoriatic disease complications at bay?

Woman making the bed in the morning.

How to Manage Time With Depression

Depression is like a bad boss that can interfere with getting things done. Patient advocate Mike Veny shares practical tips to stay motivated and productive when depressed.

Woman boxing up belongings to recycle and donate.

Guilt and Gratitude are Both Part of Life with MS

After years of debilitating symptoms, MS patient advocate Lisa Emrich shares a bit of hopeful news – that MS can get better, and the gifts her condition has given her today.

Man enjoying a massage at a spa.

10 Things to Consider When Going to the Spa If You Live with MS

Enjoying a day at the spa involves a few more steps when you have MS. Patient advocate Trevis Gleason offers a useful guide to help you get the most out of your experience.

Young man supporting an emotional friend.

How to Get Emotional Support as a Man

Mental health advocate Mike Veny offers strategies to break through the stoic wall of male emotions and get the support you need.

Woman overcoming depression.

10 Lessons of Depression

Depression can be the teacher of invaluable lessons. Here are some from depression patient advocate Therese Borchard.

Man listening to music through headphones.

Music Can Make Life With RA Sound Better

Turning on music you love can provide an inspiring soundtrack for exercise, self-expression, and an all-around richer life with rheumatoid arthritis.

Thyroid Patients: Is the Paleo Diet for You?

If you’re struggling to lose weight as a thyroid patient, the Paleo diet can help reduce inflammatory symptoms.

Which Foods Are Good for Thyroid Patients?

Explore foods good for people with thyroid conditions like hypothyroidism and hyperthyroidism.

Man climbing a rock wall.

9 Things I Do Every Day to Beat Depression

From time in the woods to deep breathing to paying it forward, learn how Mental Health Editor Therese Borchard beats depression.