Depression can be the teacher of invaluable lessons. Here are some from depression patient advocate Therese Borchard.
Turning on music you love can provide an inspiring soundtrack for exercise, self-expression, and an all-around richer life with rheumatoid arthritis.
If you’re struggling to lose weight as a thyroid patient, the Paleo diet can help reduce inflammatory symptoms.
Explore foods good for people with thyroid conditions like hypothyroidism and hyperthyroidism.
From time in the woods to deep breathing to paying it forward, learn how Mental Health Editor Therese Borchard beats depression.
Flow is a state of being when you are so immersed in a task that everything around you seems to fade into the background. Research says the benefits of flow are endless. Here's how to cultivate it.
Rachel Star Withers presents a convincing case on why taking antidepressants is not a sign a weakness, but rather strength.
Don’t let your bipolar disorder run the show. Here are nine essential strategies that will allow you to live your full life despite your mood disorder.
Trauma doesn’t always involve violence, death, or something big. Sometimes a stressful event is enough to trigger a depressive episode. Understand small trauma and how to get help.
While there is no one diet espoused to combat MS, Lisa Emrich discusses the benefits she experienced when eating a ketogenic diet.