Five ways for those with diet restrictions to survive (and enjoy) holiday gatherings.
What it’s like to grow up with RA as a young mother.
A 2017 study suggests that binge-watching TV can have a negative effect on sleep quality.
Countless people experience “stage fright” at some point in their life. Here’s how to fight it.
Messages such as “suck it up!” from family or other loved ones can help in building emotional blocks later in life.
Navigating a new campus with new friends can be both daunting and exciting. Add IBD in the mix and there are some extra rules to keep in mind.
Teens with close friends tend to have less social anxiety than popular peers during early adulthood.
The fear of being alone brings acute feelings of worry and panic at the thought of having to cope, either without a specific person or without any person being in close proximity to you. It is known by several names: monophobia, autophobia, isolophob...
Five common myths about time management, and ideas for completing tasks more effectively.
College is a life-changing experience, and sharpening these skills can help any teen find personal success on campus.