Greater sleep difficulties were associated with lower self-regulatory behavior and in some cases a high score for problem gambling.
Frigid and dry winter air, plus cold and flu season, make winter fun challenging, but not impossible.
Love the flavor of coffee but hate the burn after a hot cup? These hacks help you continue to enjoy some favorite drinks or try new ones.
The benefits of exposing yourself gradually to social situations you might ordinarily avoid.
Fears of kissing under the mistletoe, turkeys, relatives or sparking lights exist! Here are some unknown, but very real, Christmas phobias.
Strategies to help fight feeling restless, bored, and antsy.
From diabetes, to fibromyalgia, to asthma and heart health, these apps can help you stay on track of appointments, medication and symptom management.
There can be a dark side to the anonymity and accessibility that the internet provides.
Choices like deciding between a real or fake christmas tree, or hugging everyone at the holiday dinner can be make or break when it comes to keeping eczema flares in check.
Trigger foods act like a drug during stressful holidays, calming us down and keeping us in control of our feelings, but they also cause harmful side effects.