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ADHD: When Cabin Fever Strikes

Strategies to help fight feeling restless, bored, and antsy.

By Eileen Bailey

Say No to Trigger Foods During the Holidays

If you often find yourself overeating during the holidays, follow these strategies to help you say no to trigger foods, and stop a binge before it starts.

By Amy Hendel, P.A.

Adjusting to Dietary Changes with Diabetes

It was hard to change my lifelong eating habits after my type 2 diagnosis. Here are three things I struggle with, and how I get back on track after a slip-up.

By Phyllisa Deroze

Enjoying Winter Fun, Even With Asthma

Frigid and dry winter air, plus cold and flu season, make winter fun challenging, but not impossible. Learn ways you can prevent asthma symptoms during winter.

By Stephanie Stephens

At Burning Man She Could Be Herself Again

Do you have that place you can go that makes you feel like you? The place where your chronic illness doesn't matter. For Charis, that place is Burning Man.

By Charis Hill

Are Bots Tainting Health Info on Social Media?

Social media accounts run by internet robots — “bots” — may be behind much of the discussion on Twitter about the health effects of vaping.

By Diane Domina

What Picture-Perfect Selfies May Be Doing to Our Self-Esteem

Apps like Instagram, Snapchat, and Facetune give editing features once available only to celebrities to the common man (or woman), changing beauty standards.

By Diane Domina

9 Tips For Men Who Care For Women With Hypothyroidism

Men, listen up. Women, share this with your men. This husband-and-wife team share their real and raw advice on how to be a supportive husband to a wife with hypothyroidism.

By Mary Shomon

6 Reasons to Attend an Advocacy Conference

Attending an advocacy conference for chronic illness can seem intimidating. Here are 6 reasons why it's well worth the effort.

By Cathy Kramer

Diet Challenges With Rheumatoid Arthritis

Rheumatoid arthritis can mess with your appetite, and your medications can make you gain weight. Follow these tips to improve your relationship with food.

By Marianna Paulson, B.Ed., B.P.E.-O.R.