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6 Habits for Dramatically Reducing Depression

They may seem simple, but exercise, adequate sleep, and sunlight can really make an impact on your depression.

By Mike Veny

Should You Join a Support Group?

If you’re living with anxiety, joining a support group can sound extremely daunting. But the benefits outweigh the disadvantages, and they can really make an impact on your recovery.

By Eileen Bailey

Why Don't They Understand What I Am Going Through?

The things that family, friends, and coworkers can say that are hurtful, and leave us wondering how they don’t understand.

By Cathy Kramer

Tips for Using Social Media When you Have ADHD

Social media can provide endless distractions and waste hours of time, especially when you have ADHD. Here are tips to help you use social media with ADHD.

By Eileen Bailey

How to Find RA Support on Social Media

Social media is a great way to connect with others who share your experience with rheumatoid arthritis. Here's how to get started.

By Cathy Kramer

Why Friendships Means So Much With RA

Living with rheumatoid arthritis has its challenges – but good friendships give me the strength and support to live a rich and happy life.

By Emil DeAndreis

The Link Between Sleep, Problem Gambling and Self-Control

Greater sleep difficulties were associated with lower self-regulatory behavior and in some cases a high score for problem gambling.

By Martin Reed

Coffee Shop Tips to Avoid Acid Reflux

Love the flavor of coffee but struggle with acid reflux after a hot cup? These hacks can help you continue to enjoy a trip to your favorite coffee shop.

By Tracy Davenport, Ph.D.

Party Anxiety: Should I Stay or Should I Go?

The benefits of exposing yourself gradually to social situations you might ordinarily avoid.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Christmas-Related Phobias

Fears of kissing under the mistletoe, turkeys, relatives or sparking lights exist! Here are some unknown, but very real, Christmas phobias.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS