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Staying Active

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Verena Frydberg

11 Exercises for People with SPMS

This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!

senior woman blowing seeds off of dandelion

10 Ways to be a #BreastCancerThriver When You Have MBC

Many with metastatic breast cancer will never get to "ring the bell" at their oncologist's office, signifying the end of treatment. But that's not stopping these thrivers from living their best lives!

4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

hand holding steaming cup of coffee

Crazy Simple Ways to Prevent Cancer

No big life overhauls here. You can lower your cancer risk with just a few easy strategies.

Woman working at standing desk.

Stand Up For Your Health

Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.

Happy young woman stretching for exercise.

Exercise Like Your Brain Depends on It

There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.

person walking with cane, casting long shadow

Walk This Way! Find Your Next MS Stability Gear Here

Cane curious? Here’s a breakdown of various types of walking sticks, stabilizers, and exercisers that keep you on the move.

woman doing yoga at sunset

What People With Bipolar Disorder Need to Know About Exercise

The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.

woman doing yoga on rooftop in city

4 Do's and 4 Don'ts of Exercising With Psoriatic Arthritis

Movement can help ease psoriatic arthritis symptoms—if you follow these guidelines.

Woman drinking from a glass of water.

6 Tips for Staying Hydrated With IBD

For many living with Crohn’s disease and ulcerative colitis, staying hydrated can be hard. Here are tips for avoiding dehydration in the hot summer months.