Staying Active

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Yes, You Can Exercise With Asthma

Use these tips for getting better exercise while managing asthma to help you to stay healthy and keep moving.

By Stephanie Stephens

Building Resilience a Step at a Time

Practice these three guidelines to practice emotional resilience and grow stronger over time.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Exercise With Severe RA: Making Tea Counts

Sometimes getting out of bed can be exercise enough - so don’t be so hard on yourself.

By Lene Andersen, MSW

Small Steps to Fight Depression

As little as one hour of “deliberate physical activity” each week can help your mood.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

HealthCentral Tries It: Kickboxing With RA

One of our very own RA patient contributors tries kickboxing and finds out that you can 100 percent do kickboxing with RA.

By Emil DeAndreis

Fixing January Low Activity Levels After Busy Holidays

When January rolls around, many parents are ready for the daily routine to bring back some semblance of order to their lives. But the transition isn’t always easy.

By Eileen Bailey

ADHD: The Practical Guide for Achieving Your Resolutions

Some things to consider to make it easier to reach your goals for better organization, stronger treatment, or a happier lifestyle.

By Eileen Bailey

Make the Right Moves to Maintain Mobility With AS

Ankylosing spondylitis patients can improve flexibility from posture and the pool.

By Judi Ebbert, PhD, MPH, RN

Celebrating 40 Years With an Ileostomy

Hard-won advice on how to live a full life after an ileostomy.

By Jim Mielke

Opening New Doors After Ostomy: Adjusting to the 'Next Better' Thing

Whether it’s post-surgery restrictions or just normal aging, it’s not easy to give up a life-long passion, especially when it has become a symbol of self-identity.

By Jim Mielke