This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!
Many with metastatic breast cancer will never get to "ring the bell" at their oncologist's office, signifying the end of treatment. But that's not stopping these thrivers from living their best lives!
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
No big life overhauls here. You can lower your cancer risk with just a few easy strategies.
Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.
Cane curious? Here’s a breakdown of various types of walking sticks, stabilizers, and exercisers that keep you on the move.
The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.
Movement can help ease psoriatic arthritis symptoms—if you follow these guidelines.
For many living with Crohn’s disease and ulcerative colitis, staying hydrated can be hard. Here are tips for avoiding dehydration in the hot summer months.