Sometimes getting out of bed can be exercise enough - so don’t be so hard on yourself.
One of our very own RA patient contributors tries kickboxing and finds out that you can 100 percent do kickboxing with RA.
As little as one hour of “deliberate physical activity” each week can help your mood.
When January rolls around, many parents are ready for the daily routine to bring back some semblance of order to their lives. But the transition isn’t always easy.
Some things to consider to make it easier to reach your goals for better organization, stronger treatment, or a happier lifestyle.
Ankylosing spondylitis patients can improve flexibility from posture and the pool.
Hard-won advice on how to live a full life after an ileostomy.
Whether it’s post-surgery restrictions or just normal aging, it’s not easy to give up a life-long passion, especially when it has become a symbol of self-identity.
Ingram asked her if she’d like to learn how to dance. Hazel’s response was, “How can I dance when I can’t even walk?” Ingram just told her to stop by the studio and see.
Insights from the doctor who first diagnosed SAD and the first to use light therapy to treat it.