Staying Active

Latest

Woman drinking from a glass of water.

6 Tips for Staying Hydrated With IBD

For many living with Crohn’s disease and ulcerative colitis, staying hydrated can be hard. Here are tips for avoiding dehydration in the hot summer months.

Woman using an inhaler on a hike.

Yes, You Can Exercise With Asthma

Use these tips for getting better exercise while managing asthma to help you to stay healthy and keep moving.

Young woman walking from stone to stone in the water.

Building Resilience a Step at a Time

Practice these three guidelines to practice emotional resilience and grow stronger over time.

Woman holds a cup of tea with lemon.

Exercise With Severe RA: Making Tea Counts

Sometimes getting out of bed with severe rheumatoid arthritis can be exercise enough - so don’t be so hard on yourself.

Woman doing stretches while on a jog and smiling.

Small Steps to Fight Depression

As little as one hour of “deliberate physical activity” each week can help your mood.

Smiling woman in kickboxing class.

HealthCentral Tries It: Kickboxing With RA

One of our very own RA patient contributors tries kickboxing and finds out that you can 100 percent do kickboxing with rheumatoid arthritis.

Family taking a walk together in the winter.

Fixing January Low Activity Levels After Busy Holidays

When January rolls around, many parents are ready for the daily routine to bring back some semblance of order to their lives. But the transition isn’t always easy.

Writing a plan for resolutions in a notebook.

ADHD: The Practical Guide for Achieving Your Resolutions

Some things to consider to make it easier to reach your goals for better organization, stronger treatment, or a happier lifestyle.

Man swimming.

How To Maintain Mobility With AS

If you live with ankylosing spondylitis, these are the best — and worst — exercises to help you improve flexibility and posture.

Independence Pass, Colorado

Celebrating 40 Years With an Ileostomy

Hard-won advice on how to live a full life after an ileostomy.