Whew! Turns out, you probably don’t have to lose a bajillion pounds to successfully manage your type 2 diabetes.
No big life overhauls here. You can lower your cancer risk with just a few easy strategies.
One writer reflects on the biggest lessons he learned from being diagnosed with multiple sclerosis at a young age.
Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.
Movement can help ease psoriatic arthritis symptoms—if you follow these guidelines.
Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.
This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!
Many with metastatic breast cancer will never get to "ring the bell" at their oncologist's office, signifying the end of treatment. But that's not stopping these thrivers from living their best lives!
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.