You think it might hurt your joints, but you’re wrong.
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Key exercises to build muscle strength to reduce falls in seniors.
Eight exercises to maintain cardiovascular fitness and muscle strength.
Living with a chronic condition can make it challenging to exercise. Try these videos for gentle workouts that will help you stay in shape.
A slight modification to a normal workout regimen can get you back in the gym!
Easy, budget-friendly ways to improve your fitness level from home.
Chances are your day doesn’t revolve around your body’s natural time clock – your circadian rhythms. In fact, a lot of times our daily routine turns out to be opposite of what our bodies and minds are wired to do. Unfortunately, disruptions in those ...
Question: Is it bad to do the same workout every day? Dr. Tsai: First of all, you are to be commended if you are doing a workout every day. It is not necessarily bad to do the same thing daily. However, varying your exercise regimen has several advan...