You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.
Movement can help ease psoriatic arthritis symptoms—if you follow these guidelines.
These simple changes that make a big impact, can help you live your best life with hypothyroidism. It’s about being aware of what’s going in to your body and when, and what you're doing with your body the rest of the day.
Lifting weights for less than an hour a week can cut your risk of heart attack or stroke by up to 70 percent, according to a study.
Exercise is all good for migraines, right? Not exactly. Holistic health practitioner Mark Canadic provides the benefits and risks of exercise for migraine.
Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.
Don’t let your MS stand in the way of summertime fun by the pool. Use these safety precautions and pool exercises to relax, get stronger, and enjoy the season.
If rheumatoid arthritis pain makes it hard to get the exercise you need, try one of these RA exercises for every pain level.