Strength Training

The Unspoken Rules at the Gym

Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Stephanie Stephens

Should I Do a Different Workout Each Day?

Question: Is it bad to do the same workout every day? Dr. Tsai: First of all, you are to be commended if you are doing a workout every day. It is not necessarily bad to do the same thing daily. However, varying your exercise regimen has several advan...
Patrika Tsai