Strength Training

Latest

Working Out with Non-Small Cell Lung Cancer

Non-small cell lung cancer patients who exercise can improve their breathing, strength and range of motion while reducing side effects, fatigue, and anxiety.

By Sheila M. Eldred

Stay Safe and Have Fun by the Pool With MS

Don’t let your MS stand in the way of summertime fun by the pool. Use these safety precautions and pool exercises to relax, get stronger, and enjoy the season.

By Lisa Emrich

Exercises for All Levels of RA

More and more it seems like people who live with RA are sharing snaps from their 5k run, or cycling class. But how, when others can barely get out of bed? There’s an exercise for all levels of RA – no matter how long you have or haven’t lived with the condition.

By Cathy Kramer

Just 23 Percent of U.S. Adults Meet Exercise Recommendations

Less than one-quarter of all U.S. adults get enough exercise, according to the CDC. The U.S. Department of Health and Human Services recommends that people 18 to 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.

By Diane Domina

Could HIIT Help Your Arthritis?

You think it might hurt your joints, but you’re wrong.

By Tracy Davenport, Ph.D.

The Unspoken Rules at the Gym

Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.

By Stephanie Stephens

10 Exercises To Help Seniors

Key exercises to build muscle strength to reduce falls in seniors.

By HC Editorial Staff

Staying Fit in Your Golden Years

Eight exercises to maintain cardiovascular fitness and muscle strength.

By Carmen Roberts, MS, RD, LDN

Top YouTube Workout Videos for People With a Chronic Illness

Living with a chronic condition can make it challenging to exercise. Try these videos for gentle workouts that will help you stay in shape.

By Sabrina Skiles

How to Modify Your Workout to Fit RA

A slight modification to a normal workout regimen can get you back in the gym!

By Emil DeAndreis