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Strength Training

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Could HIIT Help Your Arthritis?

You think it might hurt your joints, but you’re wrong.

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The Unspoken Rules at the Gym

Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.

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10 Exercises To Help Seniors

Key exercises to build muscle strength to reduce falls in seniors.

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Staying Fit in Your Golden Years

Eight exercises to maintain cardiovascular fitness and muscle strength.

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The Best Workout Videos for Chronic Illness

It's hard to get the exercise you need when you grapple with chronic pain. Try these videos for gentle workouts to help you stay in shape.

Man doing a plank.

How to Modify Your Workout For RA

When you live with rheumatoid arthritis, slight modifications to your normal workouts can help you get back in the gym.

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Thrifty Home Fitness Tips for RA

Staying fit with rheumatoid arthritis doesn't require expensive classes or gym memberships. Try these easy, budget-friendly ways to stay fit from home.

(INFOGRAPHIC) A Productive Day: Synchronizing Your Natural Time Clock - Diet & Exercise

(INFOGRAPHIC) A Productive Day: Synchronizing Your Natural Time Clock

Chances are your day doesn’t revolve around your body’s natural time clock – your circadian rhythms. In fact, a lot of times our daily routine turns out to be opposite of what our bodies and minds are wired to do. Unfortunately, disruptions in those ...

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Should I Do a Different Workout Each Day?

Question: Is it bad to do the same workout every day? Dr. Tsai: First of all, you are to be commended if you are doing a workout every day. It is not necessarily bad to do the same thing daily. However, varying your exercise regimen has several advan...