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Strength Training

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Exercises for All Levels of RA Pain

If rheumatoid arthritis pain makes it hard to get the exercise you need, try one of these RA exercises for every pain level.

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Just 23 Percent of U.S. Adults Meet Exercise Recommendations

Less than one-quarter of all U.S. adults get enough exercise, according to the CDC. The U.S. Department of Health and Human Services recommends that people 18 to 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.

Older woman lifting dumbbell.

Could HIIT Help Your Arthritis?

You think it might hurt your joints, but you’re wrong.

People lifting kettle weights at a gym image.

The Unspoken Rules at the Gym

Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.

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10 Exercises To Help Seniors

Key exercises to build muscle strength to reduce falls in seniors.

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Staying Fit in Your Golden Years

Eight exercises to maintain cardiovascular fitness and muscle strength.

Woman doing yoga on the floor.

The Best Workout Videos for Chronic Illness

It's hard to get the exercise you need when you grapple with chronic pain. Try these videos for gentle workouts to help you stay in shape.

Man doing a plank.

How to Modify Your Workout For RA

When you live with rheumatoid arthritis, slight modifications to your normal workouts can help you get back in the gym.

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Thrifty Home Fitness Tips for RA

Staying fit with rheumatoid arthritis doesn't require expensive classes or gym memberships. Try these easy, budget-friendly ways to stay fit from home.

(INFOGRAPHIC) A Productive Day: Synchronizing Your Natural Time Clock - Diet & Exercise

(INFOGRAPHIC) A Productive Day: Synchronizing Your Natural Time Clock

Chances are your day doesn’t revolve around your body’s natural time clock – your circadian rhythms. In fact, a lot of times our daily routine turns out to be opposite of what our bodies and minds are wired to do. Unfortunately, disruptions in those ...