If rheumatoid arthritis pain makes it hard to get the exercise you need, try one of these RA exercises for every pain level.
Less than one-quarter of all U.S. adults get enough exercise, according to the CDC. The U.S. Department of Health and Human Services recommends that people 18 to 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.
You think it might hurt your joints, but you’re wrong.
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Key exercises to build muscle strength to reduce falls in seniors.
Eight exercises to maintain cardiovascular fitness and muscle strength.
It's hard to get the exercise you need when you grapple with chronic pain. Try these videos for gentle workouts to help you stay in shape.
When you live with rheumatoid arthritis, slight modifications to your normal workouts can help you get back in the gym.
Staying fit with rheumatoid arthritis doesn't require expensive classes or gym memberships. Try these easy, budget-friendly ways to stay fit from home.
Chances are your day doesn’t revolve around your body’s natural time clock – your circadian rhythms. In fact, a lot of times our daily routine turns out to be opposite of what our bodies and minds are wired to do. Unfortunately, disruptions in those ...