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Stress

The Latest

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Sleepless Nights Can Up Your Anxiety Levels

If your anxiety levels are through the roof, you may want to check your sleep quality.

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All the MS Feels

You don't have to get through this alone: We've got expert advice on how to deal with the emotional mashup that can follow a multiple sclerosis diagnosis.

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Launched and Living with MS

First job. First apartment. First financial planner (yep, you need one!). There's a lot to look forward to in your 20s, and a lot you can do to make sure multiple sclerosis doesn't get in the way.

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Psoriasis Confidential: What Derms Love to Hear

The good, the bad, the not-so-sure-abouts...your dermatologist wants all the details on how you're feeling inside and out.

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Can Your Job Give You Type 2 Diabetes?

It might...especially if your work leaves you chronically stressed out. Even if you can't change your job, we'll show you how to find calm.

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6 Ways to Beat Your Psoriasis Stress

It’s not always easy to tell if anxiety is causing your skin flare-up—or if your symptoms are wreaking havoc on your emotions. Learn how to stop the psoriasis stress loop for good.

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A Super Fun Way to Blow Off Steam After Work

Tough day at the job? Stress relief may be a digital game download away, says new study.

13 Things Mentally Strong Women Don't Do book cover

Girl, Get Out of Your Head

It’s like Girl, Wash Your Face, but applies so easily to women with chronic illness. So, basically, it’s a page-turner, and your new mantra.

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Surprise! 9 Psoriasis Triggers You Weren’t Expecting

From stress to sugary snacks, here are some psoriasis triggers that tend to sneak up on you. Here’s how to limit future flare-ups.

Stressed young woman on laptop.

Being Too Hard on Yourself May Threaten Your Mental Health

Carrying the weight of the world on your shoulders? You could be risking full-blown OCD or anxiety.