Stress

Latest

How to Handle the Anxiety of an Endometrial Cancer Diagnosis

An easy-to-implement plan for managing your worries about endometrial cancer.

By Kathleen Hall, MBA

Girl, Get Out of Your Head

It’s like Girl, Wash Your Face, but applies so easily to women with chronic illness. So, basically, it’s a page-turner, and your new mantra.

By Mary Shomon

6 Ways to Beat Your Psoriasis Stress

It’s not always easy to tell if anxiety is causing your skin flare-up—or if your symptoms are wreaking havoc on your emotions. Learn how to stop the psoriasis stress loop for good.

By Sabrina Skiles

Being Too Hard on Yourself May Threaten Your Mental Health

Carrying the weight of the world on your shoulders? You could be risking full-blown OCD or anxiety.

By Lara DeSanto

All This Stress Can't Be Good for My RA

Untreated RA combined with chronic stress is a double whammy that contributes to a risk of heart disease. Some say stress also contributes to their RA flares. Here’s what to know about stress and how to get a handle on it.

By Lene Andersen, MSW

Stressed with Asthma? You're Not Alone

Severe asthma doesn't just affect your lung and respiratory health. It can really affect your mental health and other aspects of life.

By Eli Hendel, M.D.

Multitasking and Stressed? It Shows in Your Eyes

Overworked, overwhelmed, overtired? If so, the size of your pupils may show it, according to a study examining the effects of multitasking on mental health.

By Diane Domina

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.

By Martin Reed

Stress Linked to Memory Loss, Smaller Brain in Middle Age

Adults in their 40s and 50s with high cortisol levels linked to stress perform worse on memory and cognitive function tests and have smaller brain volumes..

By Diane Domina

Feeling Stressed? You Need a Hug

The next time you feel yourself wracked by interpersonal conflict and strife, hug somebody. A study suggests hugs can offset the effects of stress.

By Diane Domina