Research shows that tanning might be more than for vanity – it could be an addictive behavior.
Fighting off dehydration when you have IBD.
Coming up with gluten-free, dairy-free desserts can be a challenge. Peach sorbet to the rescue!
Summer is a great time to work on your fitness with outdoor activities. Use these simple tips to help you stay hydrated and fit even in high temperatures.
Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.
Why blueberries rule—and more essential summer fruits!
Easy, delicious, and healthy recipes for your family.
This is the perfect time of year to find tree-ripened peaches in many locations. Tonight, my husband and I visited a nearby orchard and we used the peaches we picked to throw together a summery treat for our boys. Each peach contains about 20 percent ...