Summer

Staying Fit in the Summer Heat

Summer is a great time to work on your fitness with outdoor activities. Use these simple tips to help you stay hydrated and fit even in high temperatures.
Carmen Roberts, MS, RD, LDN

Staying Healthy at Parties

Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.
Jaime Galinsky

Healthy Summer Peach Cobbler Recipe

This is the perfect time of year to find tree-ripened peaches in many locations. Tonight, my husband and I visited a nearby orchard and we used the peaches we picked to throw together a summery treat for our boys. Each peach contains about 20 percent ...
Tracy Davenport, Ph.D.