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Supplements

The Latest

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Eat to Live: 10 Things to Know about Breast Cancer and Nutrition

What you eat ultimately plays an important role in your risk for developing breast cancer. Learn more about what to choose to increase the odds of staying cancer-free.

Supplements, capsules and bottle.

3 Supplements That Help Mental Health

The largest review of studies so far has found solid proof that some supplements can give traditional treatments a boost.

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Is High Dose Vitamin D Safe?

High doses of vitamin D may be necessary for patients who have nutrient malabsorption — just watch for these signs of vitamin D toxicity.

Woman sitting on bed while reading package materials included within a supplement subscription box

FDA Steps Up Efforts to Regulate Dietary Supplements

The FDA ust announced the most significant change in dietary supplement regulation since the Dietary Supplement Health and Education Act more than 25 years ago.

Man reading expiration date on a bottle of vitamins.

Are Expired Supplements Safe?

If you find expired supplements in your medicine cabinet, there's likely no risk in taking them, but you should still throw them out.

Hand holding many dietary supplement pills

Supplements for Rheumatoid Arthritis

More and more doctors are recommending food and dietary supplements to help treat chronic diseases like RA. See which natural treatments might be right for you.

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The Facts About Vitamin D and RA

There’s definitely a connection between vitamin D levels and rheumatoid arthritis. Find out what the research says, and what it means for you.

Kratom supplements.

The Herbal Supplement That Could Poison You

A new study shows that annual kratom-related calls to U.S. Poison Control Centers for adverse effects skyrocketed from 13 in 2011 to 682 in 2017.

Vitamin D capsules in sunshine.

Vitamin D May Lower Diabetes Risk

Results of a study suggest vitamin D, the sunshine vitamin, improves insulin sensitivity, lowers glucose levels, and reduces type 2 diabetes risk.

Supplements on a wooden spoon.

Top 3 Supplements to Avoid After Age 50

Supplements can help bridge certain vitamin and mineral gaps as you get older, but not all supplements may be right for you.