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A woman laying down, feeling overwhelmed with fibromyalgia pain.

Try These Supplements for Fibroymalgia Pain

If you're looking for natural remedies to help control fibromyalgia pain, these supplements can help.

A woman struggles with fibromyalgia fatigue.

Energy-Boosting Supplements For Fibromyalgia

Fibromyalgia fatigue is a pervasive, all-encompassing exhaustion that can interfere with the most basic daily activities. These supplements can help.

How to Prevent Bladder Cancer Relapse

Bladder cancer has one of the highest recurrence rates, so it’s important to follow these suggestions to prevent relapse.

Drawing of medicinal herbs and flowers.

Wild Lettuce: Unlikely Natural Sleep Remedy

Poor sleep is all too common, yet sleep is vital for maintaining your overall health. Wild lettuce is a natural sedative that can ease sleepless nights.

Powdered collegen supplements.

The Scoop on Powdered Collagen Supplements

Collagen supplements can help with chronic illnesses like diabetes, joint pain, and obesity. Here's how to take it properly.

Low levels of B2 and B6 were associated with more severe levels of ADHD.

Can Certain Vitamins Help With ADHD?

For some people with ADHD, certain vitamins and nutrients can make a difference in their symptoms, according to this study.

Do Probiotics Really Work for Digestive Issues?

Probiotics claim to help balance out or restore gut flora. But do they really work, and when’s the best time to take them?

How Much Vitamin C Do You Need?

There may be conflicting views on the effects of vitamin C, but here’s what we do know about its benefits.

Older Adults Need to Make Sure They Get Enough Vitamin K

Got K? No, not cereal. I mean vitamin K. This vitamin is really important, especially if you’re an older adult. Vitamin K helps you stay healthy in numerous ways. First of all, it is a critical nutrient in helping your blood clot normally and helps p...

Getting Started on a Raw Food Diet

For those who may not know from previous posts, 3 years ago I founded a raw vegan food delivery business in Buenos Aires, Argentina (Cocina Verde). Since then I’ve had many people come to me interested in a cleaner, healthier lifestyle with the raw f...