Supplements

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Weighing In: What vitamins should I take?

Question: I am a 54-year-old women who is concerned with taking the right type of vitamins. What vitamins should I be taking and how much of each should I take? Answer: Unless you have a severely limited diet, a basic multivitamin should meet most of ...

Choline: Remain Calm, Very Calm

Oh, no, here we go again: Another news report that could trigger flight from a category of foods due to alleged link to disease. The nutrient: Choline The claim: Raises colon cancer risk The advice: Remain calm, very calm Bottom line first There may ...