Tai Chi

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What's the Best Exercise to Boost Balance and Prevent Falls?

Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.

By Diane Domina

Alternative Sleep Help for Breast Cancer Survivors

For breast cancer survivors struggling with sleep, this CBT alternative may be worth a second look.

By Martin Reed

Ancient Exercise for Modern Health

Despite its focus on breath and gentle movement, Qigong promotes a surprising amount of strength.

By Dorian Martin