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Tai Chi

The Latest

Tai chi class outside.

What's the Best Exercise to Boost Balance and Prevent Falls?

Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.

Group practicing tai chi

Alternative Sleep Help for Breast Cancer Survivors

For breast cancer survivors struggling with sleep, this CBT alternative may be worth a second look.

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Ancient Exercise for Modern Health

Despite its focus on breath and gentle movement, Qigong promotes a surprising amount of strength.