Walking

Hydration on the Move

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.
Amy Hendel

Healthy ways to ditch the stress eating

When I am stressed, the first thing I look for is something sweet to eat. My brain immediately wants the comfort of chocolate brownies to help avoid all the uneasy feelings from any kind of stress. Sound familiar? You are not alone Here are some meth...
Lisa Gulley

10,000 Steps a Day Keeps the Doctor Away

Your heart beats about 100,000 times a day. That is over 2.5 billion beats in a lifetime One of the best things that you can do to keep your heart healthy is to be physically active. It really does not matter what type of activity you do as long as y...
Patrika Tsai