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Walking

The Latest

Woman working at standing desk.

Stand Up For Your Health

Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.

Happy young woman stretching for exercise.

Exercise Like Your Brain Depends on It

There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.

Awesome Stability Gear Infographic

Walk This Way! Find Your Next MS Stability Gear Here

Cane curious? Here’s a breakdown of various types of walking sticks, stabilizers, and exercisers that keep you on the move.

Woman taking a morning walk in a field.

The Power of Daily Walks for RA

It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.

Older man surfing

The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

Woman walking up outdoor stairs.

7 Tips for Psoriatic Arthritis Weight Gain

Follow this practical recommendations to stay fit and manage weight gain when living with psoriatic arthritis.

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Choosing Mobility Aids for Multiple Sclerosis

Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.

exerciser drinking water

Hydration on the Move

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.

Athletic woman eating apple and in a gym

Should I Fuel Up or Fast Before My Work Out?

You may want to rethink your food habit before workouts if your goal is burning fat.

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Healthy ways to ditch the stress eating

When I am stressed, the first thing I look for is something sweet to eat. My brain immediately wants the comfort of chocolate brownies to help avoid all the uneasy feelings from any kind of stress. Sound familiar? You are not alone Here are some meth...