Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.
Cane curious? Here’s a breakdown of various types of walking sticks, stabilizers, and exercisers that keep you on the move.
It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
Follow this practical recommendations to stay fit and manage weight gain when living with psoriatic arthritis.
Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.
Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.
You may want to rethink your food habit before workouts if your goal is burning fat.
When I am stressed, the first thing I look for is something sweet to eat. My brain immediately wants the comfort of chocolate brownies to help avoid all the uneasy feelings from any kind of stress. Sound familiar? You are not alone Here are some meth...