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Walking

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woman stretching on beach

The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

By Carmen Roberts, M.S., R.D., L.D.N.
Woman working at standing desk.

Stand Up For Your Health

Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.

By Stephanie Stephens
Happy young woman stretching for exercise.

Exercise Like Your Brain Depends on It

There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.

By Stephanie Stephens
Awesome Stability Gear Infographic

Walk This Way! Find Your Next MS Stability Gear Here

Cane curious? Here’s a breakdown of various types of walking sticks, stabilizers, and exercisers that keep you on the move.

By Rachel Zohn
Woman taking a morning walk in a field.

The Power of Daily Walks for RA

It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.

By Cathy Kramer
Woman walking up outdoor stairs.

7 Tips for Psoriatic Arthritis Weight Gain

Follow this practical recommendations to stay fit and manage weight gain when living with psoriatic arthritis.

By Julie Cerrone Croner
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Choosing Mobility Aids for Multiple Sclerosis

Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.

By Lisa Emrich
exerciser drinking water

Hydration on the Move

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.

By Amy Hendel, P.A.
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10,000 Steps a Day Keeps the Doctor Away

Your heart beats about 100,000 times a day. That is over 2.5 billion beats in a lifetime One of the best things that you can do to keep your heart healthy is to be physically active. It really does not matter what type of activity you do as long as y...

By Patrika Tsai