Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.
Cane curious? Here’s a breakdown of various types of walking sticks, stabilizers, and exercisers that keep you on the move.
It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.
Follow this practical recommendations to stay fit and manage weight gain when living with psoriatic arthritis.
Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.
Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.
Your heart beats about 100,000 times a day. That is over 2.5 billion beats in a lifetime One of the best things that you can do to keep your heart healthy is to be physically active. It really does not matter what type of activity you do as long as y...