Muscle mass begins to decline in your 50s, but there are ways to combat it!
Protein powders aren’t for everyone—but they are for fitness gurus!
Who needs a kettlebell when there are pumpkins around?
These delicious gluten-free chocolate chip cookies are good year-round, but are especially helpful in the fall at school time, when your children need flour-free treats for school activities.
Combining our love of pumpkin with the crunch of toffee bars, these little desserts are great for fall – but you might love them so much, you bake them other times of the year, too!
The thyroid community speaks up about the rules you should follow as a patient.
If you want to eat like a dietitian, stock your pantry with these items.
Spin class is all the rage these days, but those dark rooms can be pretty daunting. Don’t be scared!
A new study suggests that mindfulness techniques can be greatly beneficial to lowering blood sugar and helping women to make strides toward their weight goals.
Don’t be afraid to join a group fitness class—just follow these tips so you can be an instant-pro.