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Is Your ‘Diverse’ Diet Really Healthy?

A scientific statement from the American Heart Association suggests eating a wide variety of foods to meet nutritional requirements can lead to overeating.

By Diane Domina

My TSH Says I’m Fine – Now What?

Sometimes, your TSH, and even your T3 and T4 tests don’t always give the full picture. If your tests come back “normal,” and you still feel like something is off, you may want to ask your doctor to consider these tests as well.

By Ask HealthCentral

Extra Weight Affects the Heart in Young Adults

Research suggests young adults who are overweight can experience high blood pressure and changes to the heart that can increase heart disease risk later in life.

By Diane Domina

Survivors Reduce Cancer Death Risk with Diet

Cancer survivors can lower their risk of cancer-related death in the future by up to 65 percent through a diverse, low fat diet.

By Amy Hendel, P.A.

If You're a Woman With RA, You're Susceptible to Other Conditions

It's not enough that you live with RA — if you are a woman with RA it opens up your immune system to other chronic conditions. But, unlike with RA, there are things you can do to prevent these comorbidities.

By Lene Andersen, MSW

Diet Tips to Help Manage Bipolar Disorder

Living with bipolar disorder? What you eat can actually affect your treatment — for better, or worse. Here are some tips to aid in managing bipolar disorder.

By Carmen Roberts, MS, RD, LDN

Significant Weight Loss Reverses Diabetes

Can you become non-diabetic with substantial weight loss? One study suggests you can.

By Gerri Miller

Change Your Diet, Change Your Life With RA

If you’re looking for ways to control the inflammation that has taken over your body from RA, diet may be at the top of the list.

By Cathy Kramer

Pantry and Fridge Spring Cleaning: Ticket to Weight Loss

Springtime is the perfect time to focus on cleaning and organizing your fridge and pantry. Try these tips to help create order in your kitchen and inspire weight loss.

By Amy Hendel, P.A.

Zero Calories, Zero Problems? Not So Fast

If you’ve heeded the warnings about eating too much sugar and have turned to diet sodas and artificial sweeteners to satisfy your sweet tooth, beware. Research suggests these products can cause health problems linked to an increased risk for obesity, ...

By Diane Domina