Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
Since exhaustion, weight gain, and brain fog are symptoms of menopause and thyroid, it’s hard to know which it is.
A slight modification to a normal workout regimen can get you back in the gym!
People who don’t get enough sleep are more likely to have a low metabolism and be overweight.
What “extras” should you be adding to your smoothie, and are they worth the cost?
Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.
A new study finds that hot flashes and their consequences are less severe for women at a healthy weight.
Losing weight can be hard when you’re hypothyroid. Here are some key tips for success.
If you’re overweight, shedding the pounds may improve your psoriasis.
Bulletproof Coffee is all the rage. But is it right for you?