Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.
A new study suggests that mindfulness techniques can be greatly beneficial to lowering blood sugar and helping women to make strides toward their weight goals.
Managing weight gain is especially challenging when living with psoriatic arthritis. Here are seven practical tips, including recognizing triggers, trying low-impact exercises, and getting support.