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Winterize Your Workout

The arrival of winter does not mean the departure of your workout routine! Stock up on the right gear or take your workout inside.

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Safety Tips for Being Active in Cold Weather

If you are planning to be out in the cold, moisture is your enemy. Cotton doesn’t wick moisture away from the body very well and it doesn’t dry quickly, so avoid wearing cotton products. Wool, silk and technical apparel, such as smart wool, are bette...

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Outside Exercise in Winter

Early this morning, I heard the first blast of this latest winter weather knocking on the door. Well, actually, maybe I had better say that the wind gust that signaled the impending deep freeze rattled our windows. And almost everyone’s going to be r...

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How Cold Weather Affects You

Consider the many effects of dropping temperatures. Credit: Thinkstock Sources: “Asthma and Exercise.” The Ohio State University, n.d. Web. 15 Oct. 2013.

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Holiday Health Tips

We asked some of HealthCentral’s experts to answer a question they’ve been asked about dealing with chronic conditions during the holiday season. Here are their responses.

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10 Healthy Winter Foods

Believe it or not, the winter months provide quite the bounty of fresh and healthy foods.