Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).
Some things to consider to make it easier to reach your goals for better organization, stronger treatment, or a happier lifestyle.
Your imagination can be a powerful tool when it comes to promoting relaxation and sleep.
Practicing mindfulness techniques before the holidays can elevate our stress-management skills.
After nearly a dozen years of writing about his life with multiple sclerosis, Trevis L. Gleason ponders the reasons why he does it.
A travel writer recounts what it was like to have a hemiplegic migraine attack while on assignment in Cuba, and offers tips for others who might find themselves in a similar situation.
Essentials to pack in your carry-on and how to swiftly get through TSA when managing IBD symptoms and stress.
This decision to remove sleep-apnea screening comes as a surprise, given recent high-profile incidents involving drowsy truck drivers.
A deep dive into the ways that tech might help reduce some of workplace stress’ worst effects.
An MS patient recounts the tumultuous times that followed her diagnosis and offers advice to others with the condition.