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Daughter pushes her dad in wheelchair while her mom takes her arm.

Caregiving Can Be a Mixed Blessing, Families Say

Having a devoted family caregiver can be invaluable for the person who needs help. But for the caregivers themselves there are benefits—and burdens.

Friends talking over coffee.

How To Tell Friends and Coworkers About Your Metastatic Breast Cancer

Keep in mind that you don’t always need to tell people about your diagnosis, but if you do, have your facts ready to make the process as easy as possible.

Woman trying on eyeglasses in a store.

Do You Know the Rules for Flexible Spending Accounts?

You can save money on health costs with a flexible spending account if your employer offers one. But do you know what’s allowed — and what’s not?

Revealed: America’s Most Sleep Challenged Jobs

A study by the Centers for Disease Control and Prevention identified the careers associated with the highest rates of short sleep duration. Is your job on the list?

Middle aged man mowing the lawn

How Active Do You Think You Are? Why That Matters

New research suggests that how active you simply think you are, compared with other people your age, can make a big difference in your health.

sleep or sex

How What Happens in the Bedroom Influences Sleep

Make sure you use the bedroom for two things only

woman on tablet looking to buy health insurance

Where to Start on the Health Insurance Exchange

Enrollment counselors and insurance brokers in your area can help you enroll in private health insurance and find financial help. Here’s what to know.

Senior woman contemplating on the beach.

How to Transition From Cancer Patient to Survivor

Some cancer survivors are surprised when they don’t go back to their usual selves. Here are tips to make transition into survivorship smoother.

Correct sitting position at desk with tablet

Neck or Back Pain? Improving Your Posture Can Help

A physical therapist offers simple tips and exercises to improve posture and limit neck and back pain resulting from prolonged sitting.

Simple Ways to Get Fit During Your Workday

If you don’t have time to go to the gym, you can do these simple exercises at work or home to get fit with no equipment needed.