Tips for buying the right fitness products based on someone’s ability and interests when they have a chronic illness
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
Living with a chronic condition can make it challenging to exercise. Try these videos for gentle workouts that will help you stay in shape.
Learn how practicing yoga also provides physical as well as emotional benefits that can work to decrease feelings of stress and anxiety.
You may want to rethink your food habit before workouts if your goal is burning fat.
Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it’s never too late to try a downward dog or even some chanting. Here’s a look at some of the more comm...
Yoga is a wonderful way to greet the sun, wake up your muscles and get your blood flowing in the morning. Yoga can also help quiet your mind and reduce tension in your muscles to help you achieve a deeper, more comfortable sleep. Here are some quick ...