Yoga

Latest

Yoga for RA: Yes, Way

If you thought yoga was out of the question, read this interview with a yoga instructor who has RA, and talks you through exactly how it can be done — and even help your stiff joints.

By Emil DeAndreis

7 Fun Summer Activities for Psoriatic Arthritis

Don’t let your psoriatic arthritis get in the way of summer fun. Enjoy the season by trying some of these activities, a list compiled especially for you.

By Tracy Davenport, Ph.D.

Complementary Care for Stage 4 Melanoma

Complementary treatments are not considered scientifically proven to help or improve melanoma but may reduce side effects or improve quality of life.

By Eileen Bailey

Building Resilience a Step at a Time

Practice these three guidelines to practice emotional resilience and grow stronger over time.

By Jerry Kennard

Yoga Can Help Negate the Symptoms of PTSD

Yoga instructors learn that damage — physical, psychological — from combat isn’t easily left behind.

By Rich Monetti

Emil Tries It: Yoga for RA

Our male RA HealthCentral writer takes a yoga class — and likes it! How it helped his RA.

By Emil DeAndreis

The Benefits of Meditation for Thyroid Patients

Meditation is an effective technique for establishing a mind-body connection and managing stress.

By Mary Shomon

Fitness Gifts for Someone With Chronic Illness

Tips for buying the right fitness products based on someone’s ability and interests when they have a chronic illness

By Amy Hendel, P.A.

The Unspoken Rules at the Gym

Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.

By Stephanie Stephens

The Motivation You Need To Hear To Get Fit

Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.

By Stephanie Stephens