Yoga

Why Yoga Helps Reduce Anxiety

Learn how practicing yoga also provides physical as well as emotional benefits that can work to decrease feelings of stress and anxiety.
Eileen Bailey

6 Yoga Types Explained (INFOGRAPHIC)

Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it’s never too late to try a downward dog or even some chanting. Here’s a look at some of the more comm...
Amanda Page

Daily Yoga Sequence for Morning & Night (INFOGRAPHIC)

Yoga is a wonderful way to greet the sun, wake up your muscles and get your blood flowing in the morning. Yoga can also help quiet your mind and reduce tension in your muscles to help you achieve a deeper, more comfortable sleep. Here are some quick ...
Amanda Page