Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.
Doctors have new guidelines for using yoga, meditation, acupuncture, and other complementary approaches for breast cancer symptoms and treatment side effects.
Learn about six yoga poses that help ease symptoms of MS and build physical and emotional resilience. Favorites include child’s pose and cat and cow pose.
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.
If you thought yoga was out of the question, read this interview with a yoga instructor who has RA, and talks you through exactly how it can be done — and even help your stiff joints.
Don’t let your psoriatic arthritis get in the way of summer fun. Enjoy the season by trying some of these activities, a list compiled especially for you.
Complementary treatments are not considered scientifically proven to help or improve melanoma but may reduce side effects or improve quality of life.
Practice these three guidelines to practice emotional resilience and grow stronger over time.
Yoga instructors learn that damage — physical, psychological — from combat isn’t easily left behind.