Building Resilience a Step at a Time

Practice these three guidelines to practice emotional resilience and grow stronger over time.

By Jerry Kennard

Yoga Can Help Negate the Symptoms of PTSD

Yoga instructors learn that damage — physical, psychological — from combat isn’t easily left behind.

By Rich Monetti

Emil Tries It: Yoga for RA

Our male RA HealthCentral writer takes a yoga class — and likes it! How it helped his RA.

By Emil DeAndreis

The Benefits of Meditation for Thyroid Patients

Meditation is an effective technique for establishing a mind-body connection and managing stress.

By Mary Shomon

Fitness Gifts for Someone With Chronic Illness

Tips for buying the right fitness products based on someone’s ability and interests when they have a chronic illness

By Amy Hendel, P.A.

The Unspoken Rules at the Gym

Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.

By Stephanie Stephens

The Motivation You Need To Hear To Get Fit

Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.

By Stephanie Stephens

Top YouTube Workout Videos for People With a Chronic Illness

Living with a chronic condition can make it challenging to exercise. Try these videos for gentle workouts that will help you stay in shape.

By Sabrina Skiles

Why Yoga Helps Reduce Anxiety

Learn how practicing yoga also provides physical as well as emotional benefits that can work to decrease feelings of stress and anxiety.

By Eileen Bailey

Should I Fuel Up or Fast Before My Work Out?

You may want to rethink your food habit before workouts if your goal is burning fat.

By Amy Hendel, P.A.