Practice these three guidelines to practice emotional resilience and grow stronger over time.
Yoga instructors learn that damage — physical, psychological — from combat isn’t easily left behind.
Our male RA HealthCentral writer takes a yoga class — and likes it! How it helped his RA.
Meditation is an effective technique for establishing a mind-body connection and managing stress.
Tips for buying the right fitness products based on someone’s ability and interests when they have a chronic illness
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
Living with a chronic condition can make it challenging to exercise. Try these videos for gentle workouts that will help you stay in shape.
Learn how practicing yoga also provides physical as well as emotional benefits that can work to decrease feelings of stress and anxiety.
You may want to rethink your food habit before workouts if your goal is burning fat.