Combat the stress of Hepatitis C (or any chronic condition) with yoga nidra, a discipline that fosters relaxation.
It’s hard for many to understand the intricate science that has gone into the development of each yoga asana (or posture) in the hatha yoga system. Typically when we go to a yoga class here in the Western part of the world, we practice a yoga sequenc...
Help keep your PsA pain in check with stretches and exercises that are gentle enough to do every day.
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
Learning how to get a handle on stress (so it doesn’t manhandle you!) not only helps you manage multiple sclerosis symptoms, it may help you prevent them too.
Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.
Exercise and even gentle yoga can help you better manage symptoms of obsessive-compulsive disorder. And you don’t need to become a gym rat to benefit.
A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.
Meditation is an effective technique for establishing a mind-body connection and managing stress if you live with a thyroid condition.
As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.