Yoga

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Restorative Yoga and Yin Yoga for Emotional Release

A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.

By Mike Veny

Meditation Benefits for Thyroid Patients

Meditation is an effective technique for establishing a mind-body connection and managing stress if you live with a thyroid condition.

By Mary Shomon

10 Best Exercises for Back Pain

As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.

By Tracy Davenport, Ph.D.

10 Natural Ways to Relieve Your Back Pain

Before you request a prescription for your back pain, consider asking your doctor about these natural remedies.

By Tracy Davenport, Ph.D.

Battle Back Pain With These Yoga Poses

It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.

By Eileen Bailey

On Processing Life's Difficult Emotions: Breaking Free From Anger, Grief, and Fear

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

By Mike Veny

Does The Oncologist Want You To Do More Yoga?

Doctors have new guidelines for using yoga, meditation, acupuncture, and other complementary approaches for alleviating breast cancer symptoms and side effects.

By Katherine Malmo

6 Yoga Poses to Help With MS

Learn about six yoga poses that help ease symptoms of MS and build physical and emotional resilience. Favorites include child’s pose and cat and cow pose.

By Lisa Emrich

The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

By Carmen Roberts, M.S., R.D., L.D.N.

8 Yoga Positions to Relax in 10 Minutes

This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.

By Amanda Page