Yoga

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10 Medication-Free Ways to Relieve Your Back Pain

Before you request a prescription for your back pain, consider asking your doctor about these 10 natural remedies.

By Tracy Davenport, Ph.D.

Battle Back Pain With Yoga

It may seem counter-intuitive to “workout” when you have back pain, but doing these light yoga stretches can actually relieve pain and prepare your body to move around much more.

By Eileen Bailey

On Processing Life's Difficult Emotions: Breaking Free From Anger, Grief, and Fear

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

By Mike Veny

Does The Oncologist Want You To Do More Yoga?

Doctors have new guidelines for using yoga, meditation, acupuncture, and other complementary approaches for alleviating breast cancer symptoms and side effects.

By Katherine Malmo

6 Yoga Poses to Help With MS

Learn about six yoga poses that help ease symptoms of MS and build physical and emotional resilience. Favorites include child’s pose and cat and cow pose.

By Lisa Emrich

ALL the Ways to Work Out When You Have RA

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

By Carmen Roberts, M.S., R.D., L.D.N.

8 Yoga Positions to Relax in 10 Minutes

This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.

By Amanda Page

Yoga for RA: Yes, Way

If you thought yoga was out of the question, read this interview with a yoga instructor who has RA, and talks you through exactly how it can be done — and even help your stiff joints.

By Emil DeAndreis

7 Fun Summer Activities for Psoriatic Arthritis

Don’t let your psoriatic arthritis get in the way of summer fun. Enjoy the season by trying some of these activities, a list compiled especially for you.

By Tracy Davenport, Ph.D.

Complementary Care for Stage 4 Melanoma

Complementary treatments are not considered scientifically proven to help or improve melanoma but may reduce side effects or improve quality of life.

By Eileen Bailey