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Yoga

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On Processing Life's Difficult Emotions: Breaking Free From Anger, Grief, and Fear

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

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Mind-Body Basics for People with MS

Learning how to get a handle on stress (so it doesn’t manhandle you!) not only helps you manage multiple sclerosis symptoms, it may help you prevent them too.

woman lunging outdoors

10 Joint-friendly Ways to Boost Flexibility With Psoriatic Arthritis

Help keep your PsA pain in check with stretches and exercises that are gentle enough to do every day.

man running

Why It’s Smart to Stay Active When You Have OCD

Exercise and even gentle yoga can help you better manage symptoms of obsessive-compulsive disorder. And you don’t need to become a gym rat to benefit.

Yoga class in in Balasana pose

Restorative Yoga and Yin Yoga for Emotional Release

A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.

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Meditation Benefits for Thyroid Patients

Meditation is an effective technique for establishing a mind-body connection and managing stress if you live with a thyroid condition.

A runner stretches his back on the track.

10 Best Exercises for Back Pain

As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.

Red pepper capsaicin cream can help back pain.

10 Natural Ways to Relieve Your Back Pain

Before you request a prescription for your back pain, consider asking your doctor about these natural remedies.

Yoga instructor helping people in yoga class do bridge pose on mats.

Battle Back Pain With These Yoga Poses

It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.

Young woman with short hair practicing yoga in park.

Does The Oncologist Want You To Do More Yoga?

Doctors have new guidelines for using yoga, meditation, acupuncture, and other complementary approaches for alleviating breast cancer symptoms and side effects.