Stress Test

Find your stress level by checking the events you have experienced in your life in the last year.

Check any event that applies to you then click on "Calculate My Total Stress Units" to get your score.

Question 1 of 8 - Your Finances
Question 2 of 8 - Your Living Conditions
Question 3 of 8 - Your Family and Personal Life
Question 4 of 8 - You and the Law
Question 5 of 8 - Your Work
Question 6 of 8 - Holidays
Question 7 of 8 - Your Education
Question 8 of 8 - Your Health

Your Results

Thank you for taking the Stress Test!

Your total stress score is .

If your score totals 150 or more:
You have a 50-50 chance of developing an illness.
If your score totals 300 or more:
You have a 90 percent chance of developing an illness.

The Life Stress Test, also known as the Holmes and Rahe test, was first created in 1967.