Some Traditional Hispanic/Latinx Foods Can Be Rich and Heavy—Are There Ways to Make These Beloved Foods Healthier?

Enjoying your family's traditional foods on occasion isn't the problem. Adopting healthier daily habits makes the difference.

Lorena Alarcon-Casas Wright, M.D., director of the LatinX Diabetes Clinic at the University of Washington School of Medicine in Seattle, talks about how to keep enjoying the best of your culture's cooking without throwing your diabetes treatment out the window.