12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.
Carmen Roberts, MS, RD, LDN

Sleep More, Weigh Less?

Too little sleep can lead you to consume more calories than you might if you’re well-rested. Here’s why, and what you can do about it.

A Soda a Day Increases Belly Fat

Drinking one or more sodas or other sugary beverages a day is likely to increase belly fat, the type of fat accumulation that is most dangerous for the heart.
Devon Schuyler

The Weight-Cancer Connection

Some researchers estimate that obesity is responsible for 20 percent of all cancers , and that losing even a few pounds could lower your cancer risk.

More Resources