People who don’t get enough sleep are more likely to have a low metabolism and be overweight.
Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.
Monitoring your eating and exercise habits with the help of digital technology can help with weight loss. Here’s what to know.
Growing older is the leading risk factor for osteoarthritis (OA), but obesity is another major cause of this common joint disease.
Drinking one to three cups of plain water daily reduces the number of calories you consume, scientists have found.
Taking medication to help you lose weight is an option when diet and exercise don’t work.
If you’re like most people, you’ve tried many times to lose weight through diet and exercise.
According to a recent poll, about 60 percent of overweight people don’t realize they need to lose weight. Other researchers found that 85 percent of obese people don’t recognize that they are so. So how can you determine whether you’re in either cate...
Successful weight loss requires changing your behavior, altering your diet, and increasing your physical activity. The following research-based diet strategies have been used by people who have lost weight and kept it off.
Bariatric surgery is an option for people who are morbidly obese—those who have a body mass index (BMI) of 40 or greater, and have been unable to lose weight through diet, exercise and medication.