Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.
What is Night Eating Syndrome
Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how she was able to achieve her goals with the help of a close friend.
Learn why you may struggle with weight during midlife and get strategies to help.
Tough time losing weight? Maybe you’re trying to change too many habits at the same time and getting overwhelmed. Try this 12-month approach to make steady progress toward a healthier you.
For Nancy Sales Kaneshiro, having bariatric surgery helped get her Type 2 diabetes under control and led to her developing healthier eating and exercise habits.
If you feel sleep deprived during the week, catching up on sleep on weekends may reduce obesity risk.
Find out more about your master gland of metabolism.
People who don’t get enough sleep are more likely to have a low metabolism and be overweight.
Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.
You buy food labeled “diet, low calorie or clean.” Are they helping or hindering weight loss?