Take Protein Supplements With Meals to Aid Weight Loss

Adults who take protein supplements for weight loss as part of a diet and exercise program may have better results if they take them with a meal instead of between meals, according to an analysis of existing research.
Diane Domina

Are Processed Foods Killing Us?

Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.
Amy Hendel

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