For Nancy Sales Kaneshiro, having bariatric surgery helped get her Type 2 diabetes under control and led to her developing healthier eating and exercise habits.
If you feel sleep deprived during the week, catching up on sleep on weekends may reduce obesity risk.
People who don’t get enough sleep are more likely to have a low metabolism and be overweight.
You buy food labeled “diet, low calorie or clean.” Are they helping or hindering weight loss?
That’s right, the very people who love you, family, friends and co-workers, may not support your diet.
Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.
Monitoring your eating and exercise habits with the help of digital technology can help with weight loss. Here’s what to know.
Growing older is the leading risk factor for osteoarthritis (OA), but obesity is another major cause of this common joint disease.
Drinking one to three cups of plain water daily reduces the number of calories you consume, scientists have found.
Taking medication to help you lose weight is an option when diet and exercise don’t work.