Tough time losing weight? Maybe you’re trying to change too many habits at the same time and getting overwhelmed. Try this 12-month approach to make steady progress toward a healthier you.
What is Night Eating Syndrome
For Nancy Sales Kaneshiro, having bariatric surgery helped get her Type 2 diabetes under control and led to her developing healthier eating and exercise habits.
If you feel sleep deprived during the week, catching up on sleep on weekends may reduce obesity risk.
Find out more about your master gland of metabolism.
People who don’t get enough sleep are more likely to have a low metabolism and be overweight.
Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.
You buy food labeled “diet, low calorie or clean.” Are they helping or hindering weight loss?
Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.
Monitoring your eating and exercise habits with the help of digital technology can help with weight loss. Here’s what to know.
Growing older is the leading risk factor for osteoarthritis (OA), but obesity is another major cause of this common joint disease.