Sleep More, Weigh Less?

Too little sleep can lead you to consume more calories than you might if you’re well-rested. Here’s why, and what you can do about it.

A Soda a Day Increases Belly Fat

Drinking one or more sodas or other sugary beverages a day is likely to increase belly fat, the type of fat accumulation that is most dangerous for the heart.
Devon Schuyler

The Weight-Cancer Connection

Some researchers estimate that obesity is responsible for 20 percent of all cancers , and that losing even a few pounds could lower your cancer risk.

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