How Many Calories Did I Burn?

Different activities burn different amounts of calories depending on their intensity and length. Other variables apply, such as the weight and build of the person, but can you guess which of these activities burns more calories? (All of the calorie e...
Sara Suchy

Portion Size IQ

Are your eyes bigger than your stomach? Many people do not have a good sense of portion sizes, which causes them to over eat. So, how much should you eat at every meal?
Sara Suchy

Summer Food Portion Sizes Quiz

Love those barbecues and picnics &ndashsc but still want to look good in your bathing suit" Don&rsquosct be sidetracked by overly generous portion sizes. Use this quiz to help you stay on track.

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