12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.
Carmen Roberts, MS, RD, LDN

Tips to Eat Less at Meals

Let’s face it: many people want to lose weight, but simply eating less is harder than it sounds. Here are a few tricks to cut back on how much you consume.
Chris Regal

What Makes You Eat More?

If you’re trying to cut down on your portion sizes, try these tips, including using a smaller plate.
Chris Regal

More Resources