Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.
Too little sleep can lead you to consume more calories than you might if you’re well-rested. Here’s why, and what you can do about it.
Drinking one or more sodas or other sugary beverages a day is likely to increase belly fat, the type of fat accumulation that is most dangerous for the heart.
Obese individuals who are to undergo bariatric surgery often have nutritional deficiencies, especially vitamin D. Here’s what you can do.
Some researchers estimate that obesity is responsible for 20 percent of all cancers , and that losing even a few pounds could lower your cancer risk.
Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.
Monitoring your eating and exercise habits with the help of digital technology can help with weight loss. Here’s what to know.
Feel like you’ve put on weight lately? Here’s why and what to do about it.
Growing older is the leading risk factor for osteoarthritis (OA), but obesity is another major cause of this common joint disease.
What does having excess belly fat mean if the rest of your body is at a normal weight? A lot, apparently.