Drinking one to three cups of plain water daily reduces the number of calories you consume, scientists have found.
Taking medication to help you lose weight is an option when diet and exercise don’t work.
If you’re like most people, you’ve tried many times to lose weight through diet and exercise.
According to a recent poll, about 60 percent of overweight people don’t realize they need to lose weight. Other researchers found that 85 percent of obese people don’t recognize that they are so. So how can you determine whether you’re in either cate...
Exercise gives you some wiggle room in the calorie department. Break it into three 10-minute chunks of walking and you’re off to a good start.
Successful weight loss requires changing your behavior, altering your diet, and increasing your physical activity. The following research-based diet strategies have been used by people who have lost weight and kept it off.
Bariatric surgery is an option for people who are morbidly obese—those who have a body mass index (BMI) of 40 or greater, and have been unable to lose weight through diet, exercise and medication.
Even though this is supposed to be a festive time of year, we often feel that it is more stressful than enjoyable. Here are five practical tips to get you through the holidays