Regular exercise and physical activity is important to maintain good health as we age, and according to a small study, resistance training is vital to prevent frailty in older women.
A natural variation of a gene called KLF14 affects body fat distribution in some women and significantly increases their risk for developing type 2 diabetes, suggests a study from the University of Virginia School of Medicine
If you feel like your metabolism is slower, even after thyroid treatment, you are very likely right. Here’s how you can boost and increase a slow metabolism.